Top 5 Natural Herbal Remedies to Stop Snoring

Top 5 Natural Herbal Remedies to Stop Snoring

Snoring is a complex problem and not easy to solve. Almost everyone snores occasionally. Even a baby or a beloved pet can snore! However, snoring negatively affects the quantity and quality of your sleep. There are many effective treatments to stop snoring, and using herbs is just one of many.

Natural herbal remedies are readily available and inexpensive. Still, it's important to read the label carefully on all herbal products. To get the most benefit from these products, use standardized herbal products. Also follow the instructions of a qualified herbalist. Herbs may contain components that cause side effects and may interact with other herbs, supplements, or medications.

Here is a small selection for you to check out;

1. Ginger

Ginger has an excellent record as a snoring remedy. Ginger works by increasing the production of saliva, which coats the throat mucosa, thus relieving any inflammation.

One of the easiest ways to take ginger is to use ginger tea and add honey. If you can use “Manuka” honey, the tea will also help with upper respiratory tract infections. You can buy ginger tea already prepared, or buy ginger root and snippets, or cut off a piece of the root and grind it or crush it with a garlic press. Add to boiling water and let stand for about 15 minutes. Pour into a cup and drink before eating a meal. Some recommend eating the slices after drinking the tea to get the full benefits.

You can also use ginger capsules or powder. Make sure the powder is freshly ground as it can lose its effectiveness over time.

2. Tangerine peel and unripe bitter orange peel

The peel of the tangerine and the unripe bitter orange both have one of the highest concentrations of vitamin C. This peel is dried, ground and then sprinkled on foods. Vitamin C is a powerful agent that strengthens your immune system and stimulates your appetite. This helps strengthen your body to fight infections like sinusitis and clear mucus in your lungs.

3. Ginseng

Ginseng is a traditional Chinese herbal medicine. It is taken as a tonic as an extract in capsules, powders or teas to increase energy by building health and vitality. When your body is in improved health, it is better able to deal with infections. This can definitely help your body overcome any chronic respiratory or upper body infection that leads to snoring.

4. Garlic

It is used both as a spice and as an herbal medicine. Garlic cloves can be taken raw, cooked, steamed or as capsules. Garlic has immune-boosting abilities known as antioxidants that help your body fight disease. The antioxidants work to destroy free radicals. These free radicals damage cell membranes. Therefore, it targets various diseases, including those affecting the heart and liver, to dealing with colds. Consuming garlic daily can help boost your immune defenses, even when you're under stress. Garlic can help dry out nasal passages, improve breathing, and reduce snoring in some cases.

5. Eucalyptus

Eucalyptus is an Australian tree species. Its leaves have a sweet strong scent. The leaves are crushed and then placed in a steam inhaler. The resulting vapor is then inhaled either through the mouth or nose. It works by clearing the sinuses. This then improves your breathing and thus reduces your snoring.

The good news is that there are many different things you can do to stop snoring. You will need some patience and be willing to try different remedies and products until you are successful.