Tips for adding herbs and seasoning noodles for a healthy snack

Tips for adding herbs and seasoning noodles for a healthy snack

pasta can be a healthy inclusion in a balanced diet. The noodles themselves do not contribute to an unhealthy meal, but the sauces we prepare can do it if we do not make good decisions. Sauces that are heavy with thick cream are not good for people with low -fat diet. Use healthier olive oils and mix them with different flavors and spice mixtures to get a tempting taste of flavors from all over the world.

I personally only eat gluten -free pasta and try to limit this at once a week. I do not follow low -fat diet because I think good fats are actually helpful to help with losing weight and get a healthy body. So when I cook noodles as the main meal, I use the remains for snacks (if there are any remains!)

I like to try different flavored olive oils as a very simple sauce for my pasta. For example, you could try these three flavors:

1. Thai-inspired olive oil-Thai-inspired olive oil extra virgin with lemon grass, garlic, basil, lime and chilli.

2. Mediterranean olive oil - Mediterranean basil, garlic, pepper, thyme and lemon in native olive oil extra.

3. Picante Mexican Olive Oil - Mexican -inspired olive oil extra virgin with garlic, chili, lime, basil, pepper and thyme.

These oils alone give simple pasta an amazing taste. Imagine what you could do with adding herbs and / or spices. Simple, no longer boring!

I think that the combination of a herbal-spice mixture with an flavored oil, some fresh vegetables of the season, pasta and the addition of chicken strips would also be heavenly and healthy.

There are three mixtures that I can recommend:

1. A Moroccan mixture - fits wonderfully with cooked lentils, chickpeas or fresh vegetables.

2. A Mediterranean mixture - if it is mixed with risotto ice and chicken or to season proteins, couscous and vegetables, it is simply fantastic.

3. A Tunisian mixture - a medium -sized mixture with nuts, inspired by Harisa to mix them with lentils, chickpeas and vegetables.

There are many combinations of oils, herbs, spices and ingredients with which you can give your meals variety and offer healthy pasta options.

take your palate on an international taste!

Check whether the products you use do not contain an added MSG, preservatives or gluten to ensure a healthier life. A great addition to every pantry that wants to try food from all over the world.