Should Ginseng be a coveted herb in the medicinal herb garden?
Should Ginseng be a coveted herb in the medicinal herb garden?
As one of the most popular vegetable preparations, Ginseng was advertised with therapeutic effects, which is sufficient from improved memory and cognitive functions, improved moods, increased energy, resistance to stress, help to slow down aging and an increased erectile function in men. With all these claims, it is no wonder that Ginseng has aroused the interest of the scientific community, and the question arises whether Ginseng should be a valuable herb in the medicinal herb garden.
To answer this question, we will look at three main areas that are of great interest in the scientific community: endurance, diabetes and erectile dysfunction.
In a study published in Clinical Therapy, Italian researchers gave 50 sports teachers a placebo or ginseng (including vitamins and minerals) and let them run on a treadmill. The lungs and hearts of the teachers worked more efficiently in the ginseng group and the endurance increased significantly.
diabetes Care published a study in which 30 patients who were diagnosed with new diabetes received ginseng extract (100-200 mg per day) or a placebo. The ginseng group showed lower sugar values and further studies support this result. A word of caution, diabetes requires professional treatment. Ask your doctor before using according to Ginseng.
Yale University carried out a number of studies to find out whether Ginseng can promote the body's own nitrogen oxide synthesis (NO). If no increases, the probability of an erection also increases. In order to continue to pursue these results and report in the Journal of Urology, Korean researchers gave 45 men with erectile dysfunction a placebo or ginseng (900 mg three times a day). The ginseng group showed a significant improvement in erection.
The main concern when using ginseng are the side effects that are the most common insomnia and nervous stress that are triggered by people who are taking ginseng in doses that are above the recommended. If the dosage is correct, however, the herb only causes minimal side effects.
The problem of overdose can also be caused by taking ginseng over a longer period of time. Some health service providers recommend taking ginseng-free for about 14 days to clean the system for about 14 days.
Another word of caution: People who take blood -thinning medication should not take a ginseng, since the herb does not interact well with these medication. If you take prescription drugs for an illness, check this to your doctor to ensure that ginseng is compatible with these medication and does not cause damage.
The conclusion is that ginseng has highly recommended it as a valuable addition to your herb garden. However, the application in the event of an illness should be approached with care and with your doctor's advice.