Self -medication with medicinal plants: a guide

Self -medication with medicinal plants: a guide

self -medication with medicinal plants: a guide

Medicinal plants have a long tradition in the treatment and prevention of diseases. Their use in self -medication is becoming increasingly important. More and more people are looking for natural alternatives to chemical medication and discover the diverse possible uses of medicinal plants. This guide provides an overview of the most important medicinal plants, their applications and precautionary measures that must be observed when self -medication.

Introduction to self -medication with medicinal plants

Self -medication with medicinal plants relates to the independent application of plants to relieve health complaints. The effective components of the plants, such as leaves, flowers, roots or bark, are used to treat certain symptoms or to promote general well -being. This form of self -treatment offers some advantages, such as the natural origin of the plants, often a lower side effect rate compared to chemical medication and the possibility to make an active contribution to your own health.

important medicinal plants and their applications

1. Chamomile (Matricaria Chamomilla)

The chamomile is one of the best -known medicinal plants and is used to treat various symptoms. Their anti-inflammatory and antibacterial effect can be helpful in skin inflammation, gastrointestinal complaints and colds. Chamber tea or chamomile extract can be used externally to disinfect wounds or to calm down during skin irritation.

2. St. John's Wort (Hypericum perforatum)

The St. John's wort is used particularly in depressive moods and light to moderate depression. It has mood -enhancing and balancing properties. St. John's wort is mostly used in the form of capsules or as a tea. However, it is important to note that St. John's wort can affect the effects of other drugs, so consultation with a doctor or pharmacist should be kept before being used.

3. Baldrian (Valeriana officinalis)

valerian is traditionally used to treat nervous restlessness and sleep disorders. The calming effect of the valerian can help reduce anxiety and promote a relaxing sleep. Valerian preparations are available as capsules, drops or tea. In the event of long -lasting sleep problems, however, medical advice should be obtained.

4. Peppermint (mentha piperita)

peppermint is often used for gastrointestinal complaints such as flatulence, cramps or nausea. The essential oils of the peppermint have a antispasmodic and calming effect on the digestive tract. Peppermint tea or peppermint oil can be taken or used externally if necessary.

5. Ringle flower (Calendula Officinalis)

The marigold has an anti -inflammatory and wound healing effect. It is used for external use for skin problems, slight burns or skin irritation. Ring flower albums or tinctures can be applied to the affected areas.

6. Echinacea (Echinacea Purpurea)

echinacea, also known as a sun hat, has immunsstimulating properties and is used to prevent and treat colds and infections of the respiratory tract. There are different forms of dosage of Echinacea, such as tablets, capsules or drops.

precautionary measures and information on self -medication

When self -medication with medicinal plants, it is important to consider some precautionary measures:

- consult a doctor or pharmacist before using medicinal plants to ensure that no interactions with other medication occur.
- Note the recommended doses and application information on the packaging of the medicinal plant products.
- Do not use medicinal plants if you are allergic to it or have a known hypersensitivity.
- Note that medicinal plants are not miracle cures and their effects can be individually different. In the event of serious or persistent symptoms, you should always see a doctor.
- Avoid the use of medicinal plants during pregnancy and lactation, unless this has been discussed with a doctor.

Fazit

Self -medication with medicinal plants offers a natural alternative to the treatment of various symptoms and to promote general well -being. A variety of medicinal plants with different effects are available and can be selected depending on the need and symptoms. However, it is important to follow the precautionary measures mentioned and always see a doctor with persistent or serious complaints. With the right knowledge and the right application, medicinal plants can be a valuable addition to a healthy lifestyle.

sources:

1. National Center for Complementary and Integrative Health: https://www.nccih.nih.gov/health/tips/mind-and-body-approaches-for-what-cience-says
2. Pharmaceutical plants: https://www.arzneispflanzenlexikon.info/
3. Phytotherapy Research: https://onlinelibrary.wiley.com/journal/1091584
4. Deutsche Apotheker Zeitung: https://www.deutsche-papotheker-zeitung.de/earhart/selbstmediked-ohne- risiko
5. American Botanical Council: https://abc.herbalgram.org/site/pageserver