Six natural herbs from nature's toolbox

Six natural herbs from nature's toolbox

Nature, in all its abundance, has provided a veritable cornucopia of herbs for all seasons. Whether you want to add flavor to a recipe or use natural herbs for their healing properties, there is one for every occasion; actually more than one in most cases.

Aloe vera, arnica, basil, chamomile, ginger and lavender are all high on any list of therapeutic natural herbs and are recommended worldwide for their natural healing properties. However, a word of caution is in order. Some herbs, when taken with a doctor-prescribed medication, can cause unwanted complications. As always, it is best to discuss any herbal treatment with your own doctor.

Aloe vera is useful if you have had too much sun and want quick relief. If you find a handy aloe vera plant, simply take one of the leaves and squeeze some of its juice onto the affected area. Alternatively, a trip to the pharmacy will provide a range of lotions and potions with aloe vera as the main ingredient, however in some cases aloe vera can have a mild laxative effect. Finally, like some other herbs, aloe vera is not recommended during pregnancy.

Arnica, a natural anti-inflammatory, is particularly popular with complementary medicine practitioners and is often prescribed for swelling, bruises and muscle problems. But even though arnica is considered a panacea, it should not be used on abrasions, cuts or other surface abrasions.

Basil is probably better known for its use in cooking, adding a distinct sweet and mild aniseed flavor to many dishes such as beef and chicken casseroles. It also has its place in the medicinal herb catalog. In addition to its culinary appeal, basil can be useful as a mild laxative by simply sprinkling the freshly chopped herb on salads or soups.

Chamomile is best known as a substitute for traditional tea and is now offered in many cafes, increasing its popularity. Its recognition comes from chamomile's anti-inflammatory properties, which are useful in relieving discomfort from flatulence and other stomach ailments. However, many people are generally attracted to its effect on the nervous system, as it has a gentle, calming effect.

Ginger has long been a favorite of those suffering from seasickness and is often given at the start of short sea excursions to combat any vomiting or stomach upset that may occur. Conversely, ginger can irritate the stomach when taken in large doses, so it may be best not to overdo it if you're not used to this fairly powerful herb. Ginger tea is useful for those who do not feel comfortable in cold weather and suffer from poor blood circulation. The herb has also been found useful for soaking tired feet when mixed with warm water and has a soothing, calming effect.

Lavender is often the first port of call for tiredness, despair and nervousness. Many people naturally add a few drops of lavender to their daily bath water and are convinced of its therapeutic effect. Alternatively, two to three drops on the pillow before going to bed will help you sleep peacefully. Additionally, many people take lavender tea two or three times daily as a digestive aid. This can be used before or after meals as desired.

It is good to remember that herbs are generally not a panacea and, like all medicines, should be used with some caution. However, there are many people who are not convinced that medical prescription of modern medications is the solution to their problems and would like to try alternative therapies such as holistic healing methods. The best advice is to ensure that anyone you consult about any branch of naturopathy is a qualified practitioner in their particular branch of alternative medicine.