Painful menstrual complaints - essential oils for dysmenorrhea

Painful menstrual complaints - essential oils for dysmenorrhea

aromatherapy can be very helpful to relieve the pain and suffering of menstrual complaints. Dysmenorrhea (painful menstruation) can also include symptoms such as headache, tiredness, flatulence and even nausea, vomiting and / or diarrhea.

dysmenorrhea can be treated with a variety of medication, including pain relievers, sedative, antispasmodic agents, prostaglandin inhibitors and oral contraceptives. However, these drugs can and can cause many unacceptable side effects. Aromatherapy is the therapeutic use of essential oils from plants. When used properly, essential oils are very safe therapy for menstrual complaints without harmful side effects.

In a randomized, placebo-controlled study that was carried out in Korea and was reported by Han, Hur, Buckle, Choi and Lee in the Journal of Alternative and Complementary Medicine, 67 students were suitable for the study if they had no systemic or reproductive Diseases and no oral contraceptives. The women were assigned to a test group, a placebo group or a control group.

The test group received aromatherapy with etheric oils from Lavendel (( lavandula officinalis ), Muskatellersalbei (( Salvia sclarea ,), and rose rosa Centifolia ,) starting 1 week before the start of menstruation and ending on the first day of menstruation.

The test subjects of the test group received 15 minutes of aromatherapy in the form of a abdominal massage in a quiet room. The placebo group received a 15-minute abdominal massage with only almond oil in the same setting and for the same duration as the test group. The control group received no therapy. All subjects continued their usual routine and reported on the first and second day of menstruation about the intensity of the menstrual complaints and the severity of the dysmenorrhea. None of the subjects reported unwanted side effects during the study.

The intensity of the menstrual complaints on the first and second day of menstruation was significantly lower by a little more than 50% in the aromatherapy group than in the placebo group or the control group.

The authors came to the conclusion that aromatherapy with topically used lavender, muscatel salum and rose oil effectively reduces the severity of menstrual complaints and dysmenorrhea. They recommend offering aromatherapy as a safe, inexpensive and practical part of the care of women with dysmenorrhea.

There are other essential oils that are also excellent for relieving the pain associated with menstrual complaints, but what a beautiful combination that was selected for this research study. If you choose this or another combination, make sure that the oils you have selected are only of essential oils of therapeutic quality of the highest quality.

This article only serves for information purposes and is not intended for diagnosing or treating medical problems. The advice and care of a doctor is recommended for health reasons. Aromatherapy is intended as a supplementary care with health service providers, not as an alternative to care.