Sage recipes: 3 delicious dishes for dinner

Von Natur.wiki Autoren-Team

Der Holzkräutersalbei ist eng mit Rosmarin verwandt und hat einen weichen, herzhaften Geschmack mit einem Hauch von Süße. Traditionell wird es aufgrund seines leichten Pfeffergeschmacks in einer Vielzahl von Fleischgerichten verwendet. Neben seinem köstlichen Geschmack bietet Salbei auch eine Reihe von gesundheitlichen Vorteilen, darunter die Verbesserung der Gehirnfunktion, die Stärkung des Immunsystems und die Bekämpfung von Entzündungen. Genießen Sie ein angenehmes Abendessen mit diesen köstlichen, aber gesunden Salbei-Rezepten: Gegrillte Spareribs mit Zitronenpfeffer und Salbei Was du brauchst: 2 Kilogramm Schweinefleisch Spareribs 1 Esslöffel Zitronenpfeffer 1 Esslöffel gemahlener Salbei 2 Teelöffel getrockneter Rosmarin 1 Teelöffel getrockneter Thymian 1 Teelöffel Knoblauchpulver Zitronenpfeffer, …
sage (Symbolbild/natur.wiki)

The wooden herbal sage is closely related to rosemary and has a soft, hearty taste with a hint of sweetness. Traditionally, it is used in a variety of meat dishes due to its light pepper taste. In addition to its delicious taste, sage also offers a number of health advantages, including improving the brain function, strengthening the immune system and combating inflammation.

Enjoy a pleasant dinner with these delicious but healthy sage recipes:

sparing ribs with lemon pepper and sage

what you need:

  • 2 kilograms of pork spare ribs

  • 1 tablespoon of lemon pepper

  • 1 tablespoon of ground sage

  • 2 teaspoons of dried rosemary

  • 1 teaspoon of dried thyme

  • 1 teaspoon of garlic powder

Mix

lemon pepper, sage, rosemary, thyme and garlic powder in a small bowl. Grate the mixture evenly on the spare ribs. Cook the meat on a preheated grill over strong heat and often turn it for 1 1/2 to 2 hours or to the desired cooking level.

sage sweet potato balls

what you need:

  • 1 egg

  • 2 chopped cloves of garlic

  • 3/4 cup of sweet potato puree

  • 1/2 cup of finely diced onion

  • 1 cup of old -fashioned oatmeal

  • 1 1/2 teaspoon of dried sage

  • 1/4 teaspoon of ground black pepper

  • cook spray

Spray a small pan with a cooking spray and cook garlic and onion over medium heat until they are soft. Spray and heat a frying pan with a cooking spray. Mix egg, sweet potato puree, oatmeal, sage, black pepper and boiled garlic and onions in a medium -sized bowl. Roll the mixture with clean hands and press it slightly flat. Boil the balls in a preheated frying pan 3 to 4 minutes per side or until they are slightly browned.

sage citrus pork chop

what you need:

  • 4 pieces. 1/2-inch thickness, without bones in the middle of the pork chops

  • 1 large orange

  • 2 tablespoon of butter

  • 1 tablespoon of chopped fresh sage leaves

  • 1/4 teaspoon of salt

  • 1/4 teaspoon of cunning black pepper

Melt

1 tablespoon of butter in a pan over medium heat. Season the chops with salt and pepper and cook in the pan for 4 minutes per side. As you wait for the chops to cook, rub 1 teaspoon of orange peel and express 1/4 cup of fresh orange juice. Remove the chops from the stove and set aside. Melt the remaining butter in the same pan, add orange juice and bring to a boil. Take off the stove and stir in the orange peel. Drizzle the mixture over the cooked chops.

Enjoy the delicious taste of sage and its health benefits with these sage recipes, which are perfect for dinner!