Premenstrual Syndrome and Herbs - Skullcap

Premenstrual Syndrome and Herbs - Skullcap

Premenstrual syndrome affects over 70% to 90% of premenopausal women in the United States and fewer women in Southeast Asia due to their diet. It is defined as the incorrect functioning of the ovaries related to the woman's menstrual cycle. It affects the woman's physical and emotional state, sometimes affecting daily activities as a result of hormonal fluctuations. The syndrome occurs a week or two before menstruation and then decreases when the period begins. It is said that symptoms can be so severe that between 10 and 15% of women need to take time off work, costing companies millions of dollars annually. In this article, we will discuss how skullcap affects women with PMS.

I. Definition

American skullcap has been used for more than 200 years in Europe and other parts of the world as a mild relaxant and as a therapy for anxiety, nervous tension and convulsions. Chinese skullcap is used in traditional Chinese medicine to treat allergies, infections, inflammation, cancer and headaches.

II. How skullcap affects women with PMS

1. Blood sugar

Chinese skullcap root contains chemical agents that help lower blood sugar in the bloodstream by improving liver glucose regulation, resulting in stimulation of insulin production. An overdose of Chinese skullcap can cause hypoglycemia and increase the risk of food and sugar cravings.

2. Nervous tension

American Skull is a nerve-strengthening plant. It helps nerve cells relax, resulting in a reduction in the risk of overactive cells that lead to symptoms of depression, anxiety, and emotional and physical stress.

3. Inflammation

Chinese skullcap helps boost the immune system not only against inflammation caused by abnormal cell growth, but also reduces PMS symptoms caused by infections and allergic reactions.

4. Circulatory system

Chinese skullcap also helps improve circulatory function by lowering blood pressure during oxygen and nutrient transport, thereby reducing symptoms of tiredness, fatigue and loss of concentration.

5. Premenstrual pain and cramps

Its spasms help to relax the muscles of the body, including the uterine muscles, resulting in a reduction in the risk of muscle constriction and rapid relaxation, causing repeated menstrual pain and cramps.