Plant support for the immune system

Plant support for the immune system

vegetable support for the immune system

Our immune system is a complex network of cells, organs and tissues that protect us from harmful pathogens and other foreign substances. It is extremely important for our health and well -being, so it is of crucial importance to ensure that our immune system works optimally. In addition to a healthy diet, sufficient sleep and regular exercise, herbal support can play a role in strengthening our immune system. In this article we will take a closer look at some plants and their effect on the immune system.

Echinacea (sun hat)

Echinacea is a widespread plant that has long been known for its immune -strong properties. Studies have shown that Echinacea promotes the activation and migration of immune cells, which contributes to strengthening the immune system against infections. It was also reported that Echinacea has anti -inflammatory effects that can be useful when preventing colds and flu. There are different types of Echinacea, including Echinacea Purpurea and Echinacea Angustifolia. Both are often used to support the immune system.

ginger

Ginger is a popular kitchen ingredient, but its advantages go beyond the culinary sector. Ginger has anti -inflammatory and antioxidant properties that can help strengthen the immune system. A 2013 study showed that ginger improves the immune response and promotes the production of anti -inflammatory molecules. It was also reported that ginger has antimicrobial properties that can help prevent infections. Ginger can be consumed in different ways, either as a fresh tuber, as a spice or in the form of ginger tea.

turmeric

Turmeric is a yellow spice plant that is very popular in Indian cuisine. It contains a strong antioxidant called curcumin that has anti -inflammatory properties. Studies have shown that curcumin can increase the activity of immune cells and thus strengthen the immune system. In addition, curcumin can also stimulate the production of antibodies that are important for combating infections. The combination of anti -inflammatory and immunting properties makes turmeric a valuable addition to the support of the immune system.

garlic

Knoblauch is not only a popular seasoning, but also has immune -strong properties. Knoblauch contains a sulfur -containing connection called Allicin, which has antimicrobial and anti -inflammatory properties. Studies have shown that garlic can stimulate the activity of immune cells and thus strengthen the immune system. In addition, it was reported that garlic promotes the production of antibodies and thus improves the defense reaction of the immune system. Knoblauch can be raw, cooked or taken as a dietary supplement to use its immunting properties.

green tea

Green tea is not only a refreshing drink, but also rich in antioxidants that can support the immune system. Green tea contains a special type of flavonoid called Catechins that have antimicrobial and anti -inflammatory properties. Studies have shown that green tea can promote the production of immune cells and increase the activity of antibodies. It was also reported that green tea also has an antiviral effect that can help prevent infections. Drinking a cup of green tea every day can be an easy way to support the immune system.

FAZIT

Plant support for the immune system can be a good addition to a healthy lifestyle. Echinacea, ginger, turmeric, garlic and green tea are just a few examples of plants that have immune -strength properties. It is important to note that herbal support alone is not a panacea and a healthy diet and a healthy lifestyle cannot replace. It is recommended to always take natural plant preparations in consultation with a doctor or pharmacist, especially if you already take medication or suffer from certain diseases.

sources:
1. Shah Sa, Sander Connolly P, Dubey V, Badar V, Williams D, Berlin YES, Chilukuri Dm. Echinacea for the Prevention of Cold and Flu. Journal of Alternative and Complementary Medicine. 2014.
2. Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid Mr. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International Journal of Preventive Medicine. 2013.
3. Bengmark S. Curcumin, to Atoxic Antoxidant and Natural Nfkappab, Cyclooxygenase-2, Lipooxygenase, and Inducible Nitric Oxide Synhase Inhibitor: A Shield Against Acute and Chronic Diseases. Journal of Parenteral and Eneral Nutrition. 2006.
4. Scharf O, Schmidt P, Waschina S. Allicin Enhanances Antibacterial Activity of Ciprofloxacin Against Staphylococcus Aureus and Mrsa. European Journal of Medical Research. 2018.
5. Matsumoto T, Obara N, Matsushita H, et al. Effects of Green Tea Catechins on the Susceptibility of Low-Density Lipoprotein to Oxidation. American Journal of Clinical Nutrition. 2003.