Herbal dietary supplements and active ingredients

Herbal dietary supplements and active ingredients

The best way to deal with high stress and increasing illnesses is with holistic healing systems that promote complete well-being through a balanced lifestyle. However, with busy work schedules, making time for exercise, proper nutrition and relaxation is just a dream. Therefore, you can use herbal supplements to correct deficiencies and cure ailments caused by irregular diet and sleep patterns.

Herbal Supplements: Usefulness of Herbs

Ayurveda believes that nature has answers to all physiological problems. Since a return to nature is not completely possible, Ayurvedic doctors prescribe herbal supplements to address health problems. These herbal supplements contain herbs and botanicals, each of which has properties that affect some parts of the human body. Some commonly used medicinal herbs are:

Ashwaganda– A shrub-like plant that, when taken in the correct proportions, acts as an energizing medicine. For centuries, Ayurvedic practitioners have used ashwagandha roots to improve vitality and longevity and to treat health problems such as tumors and arthritis. This plant also has anti-aging properties. Prolonged consumption of ashwagandha can improve hemoglobin, erythrocyte count, melanin, sedentary stature and sexual performance, reduce serum cholesterol and maintain nail calcium.

Amla– Amla is a rejuvenator and has antioxidant properties. Consuming amla can help counteract the toxicity of nickel, cobalt, arsenic and mercury. It may also provide protection against cancer-causing chemicals. Amla also has anti-cancer properties and can be used to reduce the side effects of chemotherapy and radiation. Amla is also a rich source of vitamin C and a powerful immune supporter.

Sitawari– This herb is used to cure weakness and other ailments including infertility, impotence, menopause, stomach ulcers, hyperacidity, hormonal imbalance, diarrhea and lung abscesses. Decoction of Sitawari tends to soothe dry and irritated membranes, making the herb useful in curing bronchitis and several other respiratory diseases.

Trifal– This herb is an adaptogen and has anti-parasitic, anti-yeast, anti-bacterial and antihistamine properties. Trifal is synergistic and can aid in digestive and excretory processes. Consuming this herb in the right amount can improve bile flow and lower cholesterol levels. Trifal can be used as an adjunctive treatment to chemotherapy.

Shilajeet– Shilajeet is a rich source of naturally occurring minerals and is used by Russian athletes as a non-steroidal bodybuilder and endurance enhancer. It is also considered an aphrodisiac and tonic for improving kidney function and an immunity booster.

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