Vegetable remedies - cayenne pepper

Vegetable remedies - cayenne pepper

If you like to eat sharp chilli or salsa, you would probably be interested in learning a little more about one of the main ingredients in it - the cayenne pepper.

What is cayenne pepper?

capsium annuum or cayenne actually comes from the Greek verb "bite". The cayenne pepper is extremely popular in many kitchens around the world and can be used both fresh and dried. It has the ability to make the dishes hot. It is also useful, because the spice contains calcium, potassium and magnesium as well as vitamins A, C, E and part of the B complex. Capsaicin, its active ingredient, has a positive effect on blood circulation. It is therefore not surprising that it is an effective natural remedy that is used in alternative medicine.

What are his health advantages?

It can be very helpful for various serious and slight diseases: arthritis (including rheumatoid arthritis), headache, toothache, back pain, poor digestion and cardiovascular diseases. It can even cause the wounds to cure faster. Pain, inflammation and allergies can be suppressed thanks to this wonderful natural remedy. This means that you can easily prevent a cold and flu by eating cayenne pepper.

When it comes to digestion, Capsicum Annuum could produce saliva to improve it. There are some studies that indicate that cayenne pepper could fight lung cancer and liver tumors. If you want to lose weight, you can benefit from the useful spice - it burns a lot of calories. There are some cayenne substitutes in terms of cooking: for example, peppers, red chilip powder, sharp sauce and red paprika. However, there is probably no adequate cayenne pepper replacement for health purposes.

In addition, this spice has anti -allergic and stimulating properties and can be used to reduce blood pressure, weight or even as a cleaning diet. It contains many vitamins and minerals that stimulate the immune system.

What is the recommended dosage?

If you are not familiar with this means, do not hurry to take enormous amounts of it the first time. You have to start with 1/16 teaspoon of cayenne pepper in warm water/tea and gradually increase the dosage to half or an entire teaspoon. Such an intake is recommended if you use it for medical purposes. Otherwise it can be added to some of your meals. The cayenne pepper becomes a delicious addition to your cooking creations.