Peppermint: healing effect and application
Peppermint: healing effect and application
peppermint: healing effect and application
introduction
The peppermint (mentha x piperita) is a popular medicinal plant that is primarily known for its aromatic properties. It is grown worldwide and used in a variety of ways in traditional medicine. The peppermint has a long history as a remedy for various symptoms. In this article we will deal with the healing effects and applications of the peppermint.
origin and cultivation
The peppermint belongs to the family of the lip flower (Lamiaceae) and is a natural intersection from the water mint (mentha aquatica) and the green mint (mentha spicata). It is at home in Europe, Asia and North America and is now being grown worldwide.
The peppermint prefers cooler climate zones and grows best in well -permeable soils. It can be grown both in the garden and in the pot and requires sufficient moisture. The plant reaches a height of about 80 cm and has elongated, pointed leaves.
ingredients and active ingredients
The peppermint contains a variety of active ingredients that are responsible for their healing effect. This includes essential oils, menthol, menton, menthofuran and many more. The menthol is particularly responsible for the characteristic smell and taste of the peppermint.
menthol has a cooling effect on the skin and can therefore be used for various symptoms. It has a pain -relieving, anti -inflammatory and antispasmodic effect. The essential oils have a calming and balancing effect on the gastrointestinal tract and can help with digestive problems.
healing effects and applications
indigestion
The peppermint is traditionally used to relieve digestive complaints. It can help with fullness, flatulence, stomach cramps and nausea. The menthol and the essential oils have an antispasmodic and calming effect on the gastrointestinal tract. A cup of peppermint tea after eating can stimulate digestion and relieve symptoms.
respiratory diseases
The peppermint has a expectorant effect and can be used for colds, cough and bronchitis. Inhalations with peppermint oil can free the airways and reduce mucus production. Peppermint can also be soothing for sinusitis (sinusitis).
headache and migraines
Peppermint has proven itself as a natural alternative to pain relief for headaches and migraines. The menthol has a cooling effect and can relieve tension headache. Peppermint oil can be applied to the temples and the neck to reduce the pain.
skin problems
Peppermint can also help with various skin problems. It has an antimicrobial effect and can support the healing of wounds and inflammation. Peppermint oil can be used to relieve the symptoms for itchy skin, insect bites or sunburn.
stress and relaxation
The scent of peppermint has a calming effect and can help with stress and unrest. A peppermint bath or inhaling peppermint oil can have a relaxing effect and contribute to mental balance.
application options
The peppermint can be applied to different ways:
- peppermint oil: The essential oil can be used for inhalation, as massage oil or in bathrooms.
- Peppermint tea: The dried leaves can be used to prepare a tea.
- Peppermint candy: lollipops or chewing gum with peppermint taste can be used in the event of nausea and for oral hygiene.
- Peppermint balm: peppermint balm can be applied on the outside and has a cooling and pain reliever.
precautionary measures and side effects
Some precautionary measures must be observed when using peppermint. Peppermint oil should not be used in infants and toddlers because it can cause shortness of breath. People with stomach ulcers or bile complaints should also be careful, since peppermint can stimulate the production of gastric acid and bile.
In external use, peppermint oil can cause irritation on sensitive skin. Therefore, it should first be tested on a small skin area. With allergic reactions or intolerances, the application should be canceled immediately.
FAZIT
The peppermint is a versatile medicinal plant with a wide range of applications. From indigestion to respiratory diseases to headaches and skin problems, it can naturally provide relief. The peppermint is available in different shapes and can be used as required. However, it is important to consider the precautionary measures and to consult a doctor or pharmacist in case of doubt.