Natural Hair Loss Treatment - The Lost Art of Hair Repair

Natural Hair Loss Treatment - The Lost Art of Hair Repair

While there are certainly a number of medical treatments that provide great results, experts say a natural hair loss treatment can provide some of the best benefits for anyone concerned about their hair health. Most people choose to treat their hair loss with medication or surgery such as minoxidil or hair transplant. However, many people do not realize that medications and surgeries are costly and can carry some harmful side effects and risks. The safest and most cost-effective form of hair loss therapy is natural hair loss treatment, which includes healthy diet, herbal remedies, exercise and proper hair care techniques. Natural hair loss treatment has become the “lost art” of hair repair and is often overlooked as a treatment among very expensive alternatives.

A fundamental principle in treating natural hair loss is that the same foods that are good for your health are good for your hair. Although hair loss can be caused by many other variables, a lack of proper nutrition causes hair loss in most people. Foods high in protein, low in carbohydrates and reduced in fat can help maintain healthier hair and prevent hair loss. For example, essential fatty acids found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil are important dietary bases useful for hair health. The omega-3 and omega-6 fatty acids contain anti-inflammatory properties that are useful for maintaining healthy hair. Insufficient amounts of these essential fatty acids can lead to faster hair loss.

A deficiency of vitamin B6 and vitamin B12 can also lead to excessive hair loss. Foods containing B vitamins, such as liver, chicken, fish and soybeans, are important for healthy hair growth and natural hair loss treatment. Both vitamin B6 and vitamin B12 are found in protein-rich foods, which are needed to maintain natural hair growth. B vitamins are very important in the diet to prevent excessive hair loss. Certain vitamins and supplements are often required to restore protein levels, which in turn is useful for preventing hair loss. Increasing your vitamin B intake in your diet is a successful way to prevent or treat your hair loss naturally.

In addition to the concept of a healthy diet with vitamins, minerals and nutrients, herbal remedies are also used to effectively prevent hair loss as a natural treatment for hair loss. Among the herbs making medical headlines is Saw Palmetto. Although most studies of Saw Palmetto have been conducted for the treatment of prostate disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in combating benign prostate diseases by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for hair loss in men or women. While there are no clinical studies proving this herb's usefulness as a natural treatment for hair loss, there is some reliable research that shows it can slow androgen activity in the hair follicle.

Nettles, usually taken in the form of nettle root extract, have also been shown to be effective in preventing hair loss. Nettles are rich in vitamins A and C, which inhibit DHT production and promote hair growth as a natural treatment for hair loss. Other traditional herbs useful as a natural hair loss treatment include green tea, licorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary and sage tea.

Research is constantly discovering modern forms of natural hair loss treatments. The list of treatments summarized in this article is only a fraction of the natural hair loss treatments available. Everyone experiences hair loss from day to day. In fact, it is normal to lose up to 100 strands of hair per day. However, some people lose much more hair than expected due to genetic reasons, illness, medication, stress, injury, or an unhealthy diet. Regardless of the cause of hair loss, natural hair loss treatment that includes dietary and lifestyle changes is the safest form of preventive hair treatment. Detecting your hair loss at an early stage and treating it naturally are among the best lines of defense in preventing excessive hair loss and are the safest method of treatment.