Dietary supplements, vitamins and herbs in menopause that help to tame the monster

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Natural therapies such as dietary supplements for menopause that consist of vitamins and herbs are becoming increasingly popular. The reason for this is that many women are looking for safer alternatives to hormone replacement therapy (HRT) today to relieve the disturbing symptoms of menopause and premenopause. Here are some of the options available today: vitamins for menopause B complex family-stress plays a major role in reducing the B vitamins in their body. That is why B vitamins are often lost in menopause and fatigue and irritability can take their place. This family of vitamins is called stress or energy vitamins and can help combat stress and ...
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natural therapies such as dietary supplements for menopause that consist of vitamins and herbs are becoming increasingly popular. The reason for this is that many women are looking for safer alternatives to hormone replacement therapy (HRT) today to relieve the disturbing symptoms of menopause and premenopause. Here are some of the options available today:

vitamins for menopause

B complex family -stress plays a major role in reducing the B vitamins in your body. That is why B vitamins are often lost in menopause and fatigue and irritability can take their place. This family of vitamins is called stress or energy vitamins and can help combat stress and increase the energy level. Folic acid, a B vitamin, protects against heart disease.

vitamin C - This was mixed with bioflavonoids and used as vitamin to relieve the symptoms of menopause. It can relieve hot flashes and also promote heart health.

vitamin-D -supplies the body with calcium, which is extremely important to maintain healthy bones, especially in old age.

vitamins E -This vitamin can be a four-star vitamin for menopause. It relieves the symptoms of menopause and is particularly effective in relieving the frequency of hot flashes, skin problems and psychological symptoms associated with menopause.

vitamin K - This vitamin ensures optimal bone formation.

herbs for menopause

Although vitamins are ideal for supporting menopause, there are also some herbs that are extremely advantageous in relieving the stressful symptoms. Some of the best vegetable remedies in menopause are grape silver candle, wild Yams Root, isoflavone, red clover, monk pepper and dong quai.

grape silver candle - known as squawrooot, this popular herb contains connections in its roots, which have very strong therapeutic properties. They help by mimping the effect of estrogen and fighting PMS symptoms and hot flashes.

Wilde Yams root - A multi -year tendril with origin in the east of the United States, this herb is used by herbal because of its estrogen -like effect. It can alleviate PMS symptoms, postmenopausal symptoms and other menopausal symptoms.

dong Quai - is a small, several years of several years with a large stature as an extremely valuable remedy for hot flashes, PMS, menstrual disregard and various symptoms of menopause.

red clover - has Isoflavone, a kind of phytoestrogen that imitates the effect of estrogen and in the fight against hot flashes, night sweats and various other symptoms of menopause.

monk pepper - also called Vitex, is a herb that regulates hormones and is used to relieve menopause complaints such as hot flashes.

soy-Isovlavone -Additional alternative to hormone replacement therapy. Contains strong phytoestrogen compounds that can help to tame symptoms of menopause such as hot flashes. Can also protect against heart diseases and ward off cancer and osteoporosis.

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