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Menopause supplements, vitamins and herbs to help tame the monster
Natural therapies such as menopausal supplements, which consist of vitamins and herbs, are becoming increasingly popular. This is because many women today are looking for safer alternatives to hormone replacement therapy (HRT) to relieve the troubling symptoms of menopause and premenopause. Here are some of the options available today: Menopause Vitamins B-Complex Family — Stress plays a big role in reducing the B vitamins in your body. This is why B vitamins are often lost during menopause and fatigue and irritability can take their place. This family of vitamins is called stress or energy vitamins and can help combat stress and...
Menopause supplements, vitamins and herbs to help tame the monster
Natural therapies such as menopausal supplements, which consist of vitamins and herbs, are becoming increasingly popular. This is because many women today are looking for safer alternatives to hormone replacement therapy (HRT) to relieve the troubling symptoms of menopause and premenopause. Here are some of the options available today:
Vitamins for menopause
B complex family— Stress plays a big role in reducing B vitamins in your body. This is why B vitamins are often lost during menopause and fatigue and irritability can take their place. This family of vitamins is called stress or energy vitamins and can help combat stress and increase energy levels. Folic acid, a B vitamin, protects against heart disease.
Vitamin C— This has been mixed with bioflavonoids and used as a vitamin to relieve menopause symptoms. It can relieve hot flashes and also promote heart health.
Vitamin D— supplies the body with calcium, which is extremely important for maintaining healthy bones, especially in old age.
Vitamins E— This vitamin can be a four-star vitamin for menopause. It relieves the symptoms of menopause and is particularly effective in reducing the frequency of hot flashes, skin problems and psychological symptoms associated with menopause.
Vitamin K— This vitamin ensures optimal bone formation.
Herbs for menopause
Although vitamins are great for helping you cope with menopause, there are also some herbs that are extremely beneficial in relieving the distressing symptoms. Some of the best herbal remedies for menopause include black cohosh, wild yam, isoflavones, red clover, chasteberry and dong quai.
Black cohosh– known as squawroot, this popular herb contains compounds in its roots that have very powerful therapeutic properties. They help by mimicking the effects of estrogen to combat PMS symptoms and hot flashes.
Wild yam— a perennial vine originating in the eastern United States, this herb is used by herbalists for its estrogen-like effects. It can relieve PMS symptoms, postmenopausal symptoms and other menopausal symptoms.
Dong Quai— is a small perennial herb with a large stature as an extremely valuable remedy for hot flashes, PMS, menstrual irregularities and various symptoms of menopause.
Red clover— has isoflavones, a type of phytoestrogen that mimics the effects of estrogen and can help fight hot flashes, night sweats, and various other menopausal symptoms.
Monk pepper— also called Vitex, is an herb that regulates hormones and is used to relieve menopausal symptoms such as hot flashes.
Soy isovlavones— complementary alternative to hormone replacement therapy. Contains powerful phytoestrogen compounds that may help tame menopause symptoms such as hot flashes. May also protect against heart disease and ward off cancer and osteoporosis.
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