Dietary supplements and herbal remedies for Hashimoto thyroiditis

Dietary supplements and herbal remedies for Hashimoto thyroiditis

If you were diagnosed with Hashimoto thyroiditis and you think about natural treatment methods, there is an excellent chance that you have considered taking food and / or herbal remedies in order to make your health back to normal. While taking the right type of nutritional supplements can help at Hashimoto, it can be both difficult and risky to treat this severe autoimmune disease of the thyroid itself.

I have consulted with patients who have found that they can visit their local health food store and purchase a thyroid support formula or immune system boosting supplement and have found that these types of supplements provide the cure for their disorder. The truth is that most natural products people buy to treat conditions like Hashimoto's thyroiditis don't do much to restore their health. While these supplements can sometimes provide temporary relief from their symptoms, in most cases it takes more than just supplements to get a person's health completely back to normal. And of course, for some people with this condition, it is not possible to fully restore their health through natural treatment methods (although that does not mean they still cannot benefit from a natural treatment protocol).

When choosing dietary supplements for Hashimoto thyroiditis, you have to take into account that you not only try to restore the function of your thyroid gland, but also have to strengthen your immune system. In most cases, the adrenal glands and / or other areas of the body are also affected. In fact, many members of the health professions, including I, agree that it is more important to concentrate on strengthening the immune system before the thyroid is treated directly. One reason for this is that a weakened immune system is an important reason why many people develop hashimoto thyroiditis at all.

Supplements to support the immune system

Some of the supplements that their immune system can strengthen in people with Hashimoto thyroiditis are Echinacea, Selen and Astragalus. Of course, you should first consult a competent doctor to determine which one you should take, as well as the correct dosage. Before buying nutritional supplements, remember that the quality is extremely important. This does not necessarily mean that you have to buy the most expensive nutritional supplements, but you have to consider that most nutritional supplements that are sold in retail stores, on the Internet and even in many health food stores are of low quality. And if it is not high -quality nutritional supplements, your body will probably not correct it, which obviously means that you do not draw the optimal advantages from taking it.

So what's wrong with taking a formula to support the immune system in your local health food store to strengthen your immune system? Well, if you find a high -quality immune support formula, it is great, but in addition to all the inferior ones there is, remember that it is extremely difficult to find a single "natural pill" that has a great effect on strengthening your immune system. It is one thing to take a "wellness formula" to temporarily strengthen your immune system and to reduce the likelihood of a cold or flu. It can be expected that a formula to support the immune system effectively fights an autoimmune disease such as Hashimoto-thyroiditis.

It is also important to know that it usually requires more than just taking nutritional supplements to strengthen the immune system. Here are five rules that help strengthen your immune system and maintain the health of other areas of the body:

Rule No. 1: Eat most of the time healthy.

Rule 2: Take quality supplements.

Rule 3: Get at least 8 hours of good sleep every night

Rule 4: Manage stress effectively

Rule No. 5: Train regularly

If you have Hashimoto's thyroiditis and do these five things consistently, you will strengthen your immune system over time, which will help you in your recovery. In addition, this will also help prevent other autoimmune diseases from developing in the future, which is very common in people with Hashimoto's. The reason for this is that most people simply take synthetic thyroid hormone for the rest of their lives and never deal with the immune system component. So if you focus on strengthening your immune system rather than just restoring your thyroid's function, you're also much more likely to stay healthy in the future.

Get your adrenal glands checked out

In addition to focusing on the immune system component, you should also have your adrenal glands tested, as many people with Hashimoto's thyroiditis have adrenal problems. And just like the immune system, adrenal function must be regulated before the thyroid is treated directly. If you try to treat the thyroid before boosting the immune system and balancing the adrenals, the treatment won't be nearly as effective.

Often these problems that I have talked about can be solved by following the five rules listed above, since a healthy and regular diet contributes to regulating your blood sugar level and may be necessary to enforce rule 3, which is about getting quality sleep every night. Overall, the regulation of blood sugar levels is when treating the adrenal glands. And the two best ways to do this are: 1) to get rid of the sweet desire and to avoid 2) long periods without eating.

Additions for the treatment of adrenal glands

As far as dietary supplements are concerned, which can help with the adrenal gland, an important gymnema means that can help to stop the desire for sweet and carbohydrates. You also have to deal with stress in your life, and although this includes a certain change in your lifestyle, Eleuthero, which is also known as the Siberian ginseng, is a herb that can help with chronic stress. Please consult a competent doctor again to determine the correct dosage of these supplements.

In addition to the immune system and adrenal glands, other areas of the body can also be the cause of the problem. Although it is important to address the immune system and the adrenal glands, this may not be enough to make your health normal again. Some people have problems with their gastrointestinal tract, which is the cause of their disturbance. Others have a hormonal imbalance that needs to be tackled. For this reason, it is a good idea to consult a natural endocrine doctor because a competent doctor examines other areas of the body and not just the thyroid gland.

Thyroid Support Supplements

Speaking of the thyroid, there are nutritional supplements you can take to support its function. Many people with Hashimoto's thyroiditis have iodine deficiency. However, someone with Hashimoto's should NOT take iodine until both the immune system component and the adrenal glands are addressed. When taken directly from the bat, iodine can do more harm than good, and this is one reason why many health professionals tell someone with Hashimoto's thyroiditis to avoid iodine altogether. Therefore, it may be important for a person with a deficiency to take iodine, but timing is extremely important when it comes to Hashimoto's.

While there are other supplements and herbs that can provide thyroid support, such as Ashwaganda and Bladderwrack, the fact remains that with Hashimoto's, the thyroid is usually not directly affected. In other words, when addressing the root cause of the autoimmune disease, it is often okay to provide minimal nutritional support to the thyroid. Therefore, there is usually no good reason to take many supplements aimed directly at restoring thyroid function. By cleansing other areas of the body and then providing nutritional support to the thyroid, this gland often returns to functioning at normal levels.

Of course, this assumes that it is possible to completely restore one's health, since in some cases this is not possible. For example, someone who has had their thyroid completely removed will likely need to take synthetic or natural thyroid hormone for the rest of their life. On the other hand, this does not mean that they should not consider natural treatments to strengthen their immune system, restore the function of their adrenal glands, correct hormonal imbalances, etc.

In summary, taking nutritional supplements and vegetable remedies can be helpful in most cases. Just because they are "natural" does not mean that they do not rescue any risks. Therefore, you should never treat yourself and instead contact an expert. Since everyone is different, it makes sense that some people have to take different nutritional supplements and herbs, and of course not everyone has to take the same dosage.

Even if dietary supplements and herbal remedies can help many people with Hashimoto thyroiditis, taking nutritional supplements and herbs alone will not normalize their health. To achieve this, you have to change your eating habits, exercise regularly, get a good sleep every night and cope with stress in your life. As you can see, restoring your health is definitely not easy, but mostly this is possible. But the person with this disease must be ready to make these changes in their lives. If you are willing to make these changes and want to check whether you are suitable for a natural treatment protocol, you should consult a natural endocrine doctor. It could be the smartest decision you make this year.