Moringa helps against anxiety, anemia, bronchitis and more + application tips [Ayurveda]

Moringa helps against anxiety, anemia, bronchitis and more + application tips [Ayurveda]

What is Moringa?

Moringa, also called drumstick, horseradish tree, or miracle tree, comes from northern India, where it has long been used in Ayurveda. Moringa is valued for its numerous beneficial nutrients, including vitamins, minerals and proteins. Moringa has been a folk medicine since ancient times and is now used as a popular dietary supplement everywhere in the kitchen.

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Health Benefits of Moringa

Moringa contains a large amount of vitamin C and potassium and is also a source of calcium, iron, protein and amino acids. Moringa is full of antioxidants and can boost the immune system. ((link removed))

Due to its high nutrient content, Moringa has been used to treat a number of health conditions including anxiety, anemia, bronchitis, skin infections, inflammation, hormonal imbalance, diabetes, congestion and much more. In addition to being a health-promoting food, Moringa is valued for its cosmetic value and is often used to improve the look and feel of skin and hair. ((Link removed), (Link removed))

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Moringa Uses and Taste

Moringa has a similar taste to matcha, but is slightly earthier. It has a bitter taste that can complement savory dishes or be combined with yogurt, nut milks, or desserts for a sweet treat.

Easy Use of Moringa Powder:

• Fügen Sie einen Löffel bei Smoothies oder Kaffee hinzu
• Streuen Sie es auf Salate oder Nudelgerichte
• Verwenden Sie es, um geröstetes Gemüse zu würzen
• Mischen Sie es ins Joghurt
• Über Vanilleeis streuen
• Fügen Sie es Backwaren wie Brot, Kekse und Brownies hinzu
• Rühren Sie einen Löffel in Apfelsaft
• Mit Honig mischen und als Gesichtsmaske verwenden
• Moringa mit Wasser zu einer Paste mischen, auf das Haar auftragen, 20 Minuten einwirken lassen und ausspülen

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