Moringa helps against anemia, anemia, bronchitis and more + application tips [Ayurveda]
Moringa helps against anemia, anemia, bronchitis and more + application tips [Ayurveda]
What is Moringa?
Moringa, also a drum stick, horseradish tree, or miracle tree, comes from northern India, where it has been used in Ayurveda for a long time. Moringa is appreciated for its numerous useful nutrients, including vitamins, minerals and proteins. Moringa has been a means of folk medicine since ancient times and is now used as a popular dietary supplement everywhere in the kitchen.
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Health advantages of Moringa
Moringa contains a large amount of vitamin C and potassium and is also a source of calcium, iron, protein and amino acids. Moringa is full of antioxidants and can strengthen the immune system. ((Link removed))
Due to its high nutrient content, Moringa was used to treat a series of health conditions, including anxiety, anemia, bronchitis, skin infections, inflammation, hormonal imbalance, diabetes, congestion and much more. Moringa is not only a health -promoting food, but is also valued for its cosmetic value and is often used to improve the appearance and feel of skin and hair. ((Link removed), (link removed))
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moringa use and taste
Moringa has a taste similar to Matcha, but is a little more earthy. It has a bitter taste that can complement the hearty dishes or be combined with yogurt, nut milk or desserts for a sweet pleasure.
Simple use of Moringa powder:
- Add a spoon with smoothies or coffee
- sprinkle it on salads or pasta dishes
- use it to season roasted vegetables
- Mix it into the yogurt
- sprinkle over vanilla ice cream
- add baked goods such as bread, cookies and brownies
- stir a spoon into apple juice Mix
- with honey and use it as a face mask
- Moringa Mix with water to a paste, apply it to the hair, let it work for 20 minutes and rinse
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