Medical importance of spices

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Gewürze spielen eine wichtige Rolle in der Ernährung unserer täglichen Ernährung. Wissenschaftler haben dazu viel geforscht und herausgefunden, dass Gewürze mehr Antioxidantien enthalten als Obst und Gemüse. Die Gewürze enthalten im getrockneten Zustand mehr Antioxidantien als im rohen Zustand. Ein halber Teelöffel Gewürze liefert mehr Antioxidantien als eine halbe Tasse Früchte. Gewürze spielen eine aktive Rolle, indem sie als Arzneimittel wirken. Gewürznelken, Oregano, Piment, Zimt, Salbei, Pfefferminze, Thymian und Zitronenmelisse sind einige der Gewürze. Diese Gewürze können eine bedeutende Nahrungsquelle sein. Getrocknete Kräuter und Gewürze mit hohem Anteil an Antioxidantien sind: Nelken Piment Zimt Rosmarin Thymian Majoran Safran Oregano Estragon …
Spices play an important role in the diet of our daily diet. Scientists have researched a lot and found that spices contain more antioxidants than fruit and vegetables. The spices contain more antioxidants in the dried state than in the raw state. Half a teaspoon of spices delivers more antioxidants than half a cup of fruits. Spices play an active role by acting as a medicine. Graves, oregano, allspice, cinnamon, sage, peppermint, thyme and lemon balm are some of the spices. These spices can be an important source of food. Dried herbs and spices with a high proportion of antioxidants are: cloves piment cinnamon rosemary thyme Majoran Safran oregano… (Symbolbild/natur.wiki)

spices play an important role in the diet of our daily diet. Scientists have researched a lot and found that spices contain more antioxidants than fruit and vegetables. The spices contain more antioxidants in the dried state than in the raw state. Half a teaspoon of spices delivers more antioxidants than half a cup of fruits. Spices play an active role by acting as a medicine. Graves, oregano, allspice, cinnamon, sage, peppermint, thyme and lemon balm are some of the spices. These spices can be an important source of food.

dried herbs and spices with a high proportion of antioxidants:

nelken

Piment

cinnamon

rosemary

thyme

Majoran

saffron

oregano

basil

The fresh herbs are with antioxidants:

oregano

wise

peppermint

thyme

lemon balm

Majoran

The addition of spices in our daily life not only keeps us healthier, but also makes our food tasty. There are different flavors that we can produce with different spices.

The function of antioxidants is:

o You fight carcinogenic cells.

o Some spices lower the cholesterol level in the blood.

o You protect us from several skin diseases.

Now we will find out about various spices and their medical properties.

turmeric:

turmeric belongs to the family of ginger family. It has a yellow color and is a traditional cultural plant in India. Turmeric has been used as a remedy for centuries. It improves immune functions, improves digestion and also reduces the risk of a heart attack.

People use turmeric as a lotion for their face because it shines their face and prevents pimples.

ginger:

ginger has several medical properties. It helps with prevention of the symptoms of travel sickness, especially seasickness. Apart from that, it can also be used to reduce nausea and vomiting caused by pregnancy. When your stomach is upset, drink two teaspoons of ginger juice, which cleans your stomach. Ginger contains an anti -inflammatory substance called "Gingerol", which can help in people with arthritis to relieve pain and improve the function.

coriander:

coriander is rich in protective photochemicals and is a very good source for iron, magnesium and manganese.

cinnamon:

of one of the oldest known spices is cinnamon. The advantage of cinnamon is that it reduces inflammation, and recently scientists have found that the consumption of cinnamon lowers cholesterol levels and is good for the heart.

researchers have found that Oregano, Dill, Thyme and Rosmarin have some of the highest levels of antioxidants that control cancer. Many of the spices contain anti-cancer enzymes, so it is advisable for cancer patients to consume spices.