Medicinal Importance of Spices

Medicinal Importance of Spices

Spices play an important role in the nutrition of our daily diet. Scientists have done a lot of research and found that spices contain more antioxidants than fruits and vegetables. The spices contain more antioxidants when dried than when raw. Half a teaspoon of spices provides more antioxidants than half a cup of fruit. Spices play an active role by acting as medicines. Cloves, oregano, allspice, cinnamon, sage, peppermint, thyme and lemon balm are some of the spices. These spices can be a significant source of nutrition.

Dried herbs and spiceswith a high proportion of antioxidants are:

cloves

pimento

Cinnamon

rosemary

thyme

marjoram

Saffron

oregano

tarragon

basil

The fresh herbswith antioxidants are:

oregano

Way

peppermint

thyme

Lemon balm

marjoram

Adding spices in our daily life not only keeps us healthier but also makes our food tasty. There are different flavors that we can make with different spices.

The function of antioxidants is:

o They fight cancer-causing cells.

o Some spices lower blood cholesterol levels.

o They protect us from several skin diseases.

Now we will learn about different spices and their medicinal properties.

Turmeric:

Turmeric belongs to the ginger family. It is yellow in color and is a traditional cultivated plant of India. Turmeric has been used as a medicine for centuries. It improves immune functions, improves digestion and also reduces the risk of a heart attack.

People use turmeric as a lotion for their face as it brightens your face and prevents pimples.

Ginger:

Ginger has several medicinal properties. It helps withPrevention of the symptoms of motion sickness, especially seasickness. Apart from this, it can also be used to reduce nausea and vomiting caused by pregnancy. If your stomach is upset, drink two teaspoons of ginger juice, it will cleanse your stomach. Ginger contains an anti-inflammatory substance called “gingerol,” which may help reduce pain and improve function in people with arthritis.

Coriander:

Coriander is rich in protective photochemicals and is a very good source of iron, magnesium and manganese.

Cinnamon:

One of the oldest known spices is cinnamon. The benefit of cinnamon is that it reduces inflammation, and recently scientists have found that consuming cinnamon lowers cholesterol and is good for the heart.

Researchers have found that oregano, dill, thyme and rosemary have some of the highest levels of cancer-fighting antioxidants. Many of the spices contain anti-cancer enzymes, so it is advisable for cancer patients to consume spices.