Male libido - food for the natural increase of the male libido
Male libido - food for the natural increase of the male libido
You are what you eat. It is important that you feed your body with the right foods and the right nutrients and at the same time improve not only sexual health, but also your general health. Let's take a look at some foods to naturally increase libido.
increase the dopamine level!
The following foods increase the dopamine level, a chemical in the brain that influences sex drive: they are: cottage cheese, steak and low -fat yogurt as well as fatty fish.
fatty fish (salmon, sardines, mackerel and herring) are rich in omega-3 fatty acids that increase the blood flow to the body and genitals. For a strong libido you need a strong circulation and healthy blood vessels.
Healthy blood circulation
take for the health of the blood vessels - cherries, raspberries, black currants and indigenous people. These foods are rich in anthocyans, an antioxidant that prevents fat deposits from accumulating on the walls of the blood vessels, and thus ensures smooth blood flow.
selenium
is good for the mobility and mobility of the sperm and almost 50% of the selenium in a man is in the testicles and seeds. Getting sufficient selenium is crucial for maximum sexual performance. Greasy fish is a great source for selenium, also crabs, shellfish, cashew nuts, soybeans and paranese.
You need these minerals!
A mineral that is crucial for the sex drive is zinc. It was referred to as sexual mineral; Zink not only helps with the production of testosterone, but also with maintaining the seed volume and an appropriate testosterone level. Maintaining sex drive and keeping the sperm.
Make sure that you get plenty of crabs, multi -grain bread, oysters, red meat and greasy fish.
You also need a lot of iron that can also cause tiredness and low libido. So eat lean red meat, dark turkey meat, chicken, eggs and yes again! - oily fish; All of this is a good iron source.
Use these herbs when cooking!
Both the Chinese herbs ginger and garlic can act as libido amplifiers, since they are ideal for blood circulation and blood flow in the body.
A strong blood circulation is crucial for maximum sexual health. These herbs are known and do them well.
If you have a diet based on the above -mentioned food, you have a great diet to increase your sex drive.
Super charge of your Libido
If you also add a few special herbs, you can really get your sex drive at full speed and some of the best are listed below ...
jujube fruit
jujube date is a sweet fruit that helps to relieve the following - fatigue, weakness, unrest. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugar. This herb nourishes the blood and gives them a lot of energy so that they feel in the mood.
schizandra berries
Schizandra berries are an old Chinese aphrodisiac that increases sexual endurance and strengthens the genital organs. It also helps to fight fatigue and stress.
ginseng, Cnidium, Ginkgo biloba can also be added to the above.
These herbs help to flow heavily and the blood vessels remain healthy. They also produce nitrogen oxide (the chemical that leads to erection during erection) and increase the testosterone level.
higher sex drive - better health!
The above-mentioned diet and special herbs increase your sex drive. If you do not want to cook foods that increase the libido, you can also take them in vegetable sex pills that are mixed to give you a dose of goodness and increase libido the same time.