Male Libido - Foods to Increase Male Libido Naturally

Male Libido - Foods to Increase Male Libido Naturally

You are what you eat. It is important to feed your body the right foods and the right nutrients while improving not only sexual health but also your overall health. Let's look at some foods to increase libido naturally.

Boost dopamine levels!

The following foods increase levels of dopamine, a chemical in the brain that affects sex drive: They are: cottage cheese, steak and low-fat yogurt, and oily fish.

Oily fish (salmon, sardines, mackerel and herring) are rich in omega-3 fatty acids, which increase blood flow to the body and genitals. For a strong libido, you need strong blood flow and healthy blood vessels.

Healthy blood circulation

For blood vessel health take – cherries, raspberries, black currants and aborigines. These foods are rich in anthocyanins, an antioxidant that prevents fatty deposits from accumulating on the walls of blood vessels, thus ensuring the smooth flow of blood.

selenium

Is good for sperm motility and mobility and almost 50% of the selenium in a man is found in the testicles and seminal ducts. Getting enough selenium is crucial for maximum sexual performance. Oily fish are a great source of selenium, including crabs, shellfish, cashews, soybeans and Brazil nuts.

You need these minerals!

A mineral that is crucial for sex drive is zinc. It has been called a sex mineral; Zinc not only helps in the production of testosterone but also in maintaining semen volume and adequate testosterone levels. Maintaining sex drive and keeping sperm healthy.

Make sure you get plenty of it from crabs, multigrain breads, oysters, red meat and oily fish.

You also need a lot of iron, which can also cause fatigue and low libido. So eat lean red meat, dark turkey, chicken, eggs and yes again! – Oily fish; All of these are a good source of iron.

Use these herbs when cooking!

Both the Chinese herbs ginger and garlic can act as libido enhancers as they are great for blood circulation and flow in the body.

Strong blood flow is crucial for maximum sexual health. These herbs are well known and are good for you.

If you have a diet based on the foods mentioned above, you have a great diet to increase your sex drive.

Great charge for your libido

Adding a few specialty herbs too can really kick your sex drive into overdrive and some of the best are listed below...

Jujube fruit

Jujube date is a sweet fruit that helps relieve the following – fatigue, weakness, restlessness. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. This herb nourishes the blood and gives you lots of energy to keep you feeling in the mood.

Schizandra berries

Schizandra berries are an ancient Chinese aphrodisiac that increases sexual stamina and strengthens the sexual organs. It also helps fight fatigue and stress.

Ginseng, Cnidium, Ginkgo Biloba can also be added to the above.

These herbs help keep blood flowing strong and blood vessels healthy. They also produce nitric oxide (the chemical that causes an erection) and increase testosterone levels.

Higher Sex Drive – Better Health!

The diet and specialty herbs mentioned above will increase your sex drive. If you don't want to cook foods that increase libido, you can also take them in herbal sex pills that are mixed to give you a dose of goodness and increase libido at the same time.