Pneumonia Treatment - 7 Ways to Banish Pneumonia

Pneumonia Treatment - 7 Ways to Banish Pneumonia

Treatment for natural pneumonia should aim to strengthen the immune system to fight off the microbe causing the infection. Natural treatment can help relieve cough, shortness of breath, fever, fatigue and lung pain. If necessary, it can be safely combined with conventional medications. Here are 7 ways to fight pneumonia naturally:

1 – Rest your body

It is important to rest your body if you are affected by an infection. It is advisable not to go to school, college or work so that your body gets the rest it needs.

You should aim for 8-10 hours of deep, uninterrupted sleep per night. A nap during the day is also beneficial. Some people, especially children, want to sleep all the time. That's good. Just listen to your body and get as much sleep as you need.

During deep sleep, your body produces growth hormone - your body's repair hormone. Quality sleep is one of the best natural pneumonia treatments.

2 – Drink plenty of fluids

When you're fighting an infection, you need lots of fluids to keep your body hydrated. Drink 2-3 liters per day, preferably as hot lemon drinks, herbal teas, broths, freshly squeezed vegetable juices or pure water. Please avoid coffee, tea, alcohol and soft drinks, which can act as diuretics and immunosuppressants. Drinking enough water is an essential part of your pneumonia plan.

3 – Eat right

Proper nutrition to support healing should include plenty of fresh vegetables, low-carb fruits, high-quality proteins, and healthy fats and oils. Protein is important for your immune system and can be obtained from lean red meat, chicken, fish, eggs, nuts, seeds and legumes. Vegetarians may need to use a protein powder based on soy or rice protein.

While treating pneumonia, avoid foods that can trigger mucus production, inflammation, and poor immune function. These foods include sugar, white flour, excess dairy and processed foods.

4 – Take the right nutrients

Dietary supplements play a central role in the effective treatment of pneumonia. They can help boost your immunity, repair damaged tissue, and make you feel better faster. Some of the basic nutrients to use are vitamin C, vitamin A, zinc, selenium, B complex and essential fatty acids.

5 – Add some healthy herbs

There are some very powerful herbs that can help treat pneumonia naturally. For children, the herb Echinacea is a good place to start. For adults, herbs such as olive leaf extract, garlic and astragalus are excellent.

6 – Steam inhalations

To relieve congestion and coughs, steam inhalations are invaluable. Simply cover your head with a towel and inhale the steam from a steaming water bowel. Adding some essential oils such as eucalyptus, tea tree or lavender makes this pneumonia treatment even more effective.

7 – Local heat treatments

Applying heat to the chest and throat can relieve lung discomfort and promote healing.

Place a heat pack, hot water bottle, or hot flannel over the chest and throat area. Alternatively, a hot bath or shower will help in these areas.

If you or a loved one is suffering from this nasty infection, there's a lot you can do with natural therapies. Natural pneumonia treatment can quickly relieve pain, discomfort and congestion and get you back on your feet faster.