Pneumonia treatment - 7 ways to banish pneumonia

Pneumonia treatment - 7 ways to banish pneumonia

The treatment of natural pneumonia should aim to strengthen the immune system in order to ward off the microbe causing the infection. Natural treatment can help relieve cough, shortness of breath, fever, fatigue and lung pain. If necessary, it can certainly be combined with conventional medication. Here are 7 ways to naturally combat pneumonia:

1 - rest your body from

It is important that you rest your body when you are affected by an infection. It is advisable not to go to school, college or work so that your body gets the rest he needs.

You should strive for 8-10 hours of deep, unbroken sleep per night. A nap a day is also an advantage. Some people, especially children, want to sleep all the time. That's good. Just listen to your body and sleep as much as you need.

During deep sleep, your body produces growth hormone - your body's repair hormone. Quality sleep is one of the best natural pneumonia treatments.

2 - Drink a lot of liquid

If you combat infection, you need many liquids to supply your body with moisture. Drink 2-3 liters a day, preferably as hot lemon drinks, herbal teas, brewing, freshly squeezed vegetable juices or pure water. Please avoid coffee, tea, alcohol and non -alcoholic drinks that can act as diuretics and immunosuppressants. Drinking enough water is an essential part of your pneumonia.

3 - eat properly

The right nutrition to support healing should contain a lot of fresh vegetables, low -carbohydrates, high -quality proteins as well as healthy fats and oils. Protein is important for your immune system and can be obtained from lean red meat, chicken, fish, eggs, nuts, seeds and legumes. Vegetarians may have to use a protein powder based on soy or rice protein.

Avoid can cause food, mucus production, inflammation and poor immune function while treating pneumonia. These foods include sugar, white flour, excess milk products and processed foods.

4 - take the right nutrients

dietary supplements play a central role in the effective treatment of pneumonia. You can help strengthen your immunity, repair damaged tissue and make you feel better faster. Some of the basic nutrients to be used are vitamin C, vitamin A, zinc, selenium, the B complex and the essential fatty acids.

5 - Add some healthy herbs

There are some very strong herbs that can help with the natural treatment of pneumonia. The Kraut Echinacea is a good starting point for children. For adults, herbs such as oliveblatte extract, garlic and astragalus are awarded.

6 - steam inhalations

In order to relieve congestion and cough, steam inhalations are invaluable. Simply cover your head with a towel and breathe in the steam from a steaming water intestine. Adding some essential oils such as eucalyptus, tea tree or lavender makes this pneumonia treatment even more effective.

7 - local heat treatments

The use of heat to the chest and throat can alleviate the lung complaints and promote healing.

Place a heat bag, a hot water bottle or a hot flannel over the chest and throat area. Alternatively, a hot bath or shower in these areas helps.

If you or a loved one suffer from this evil infection, you can do a lot with natural therapies. Natural pneumonia treatment can quickly relieve pain, symptoms and congestion and get them back up faster.