Learn to avoid food that trigger lupus flares-with a simple strategy for testing food allergies at home

Learn to avoid food that trigger lupus flares-with a simple strategy for testing food allergies at home

A food allergy is an immune response to a certain food or drink, similar to the immune response against the body itself in a lupus patient. Do not confuse food allergies with food intolerance; You are different. Food intolerance is not caused by the immune system, but is simply a negative reaction of your body to a certain food (e.g. lactose intolerance).

You have to take care of yourself; Having lupus or an autoimmune disease makes it particularly susceptible to food allergies and these allergic reactions can trigger flare.

There are many ways to determine food allergies and the symptoms you have caused. According to the Food Allergy & Anaphylaxis Network, you should pay attention to the following 7 symptoms up to two hours after eating.

Symptoms of a food allergy that you should pay attention to:

o tingling in the mouth

o swelling of the tongue and throat

o Difficulties in breathing

o Nesselucht

o vomit, abdominal cramps or diarrhea

o sudden drop in blood pressure

o loss of consciousness

If you suspect that you have a food allergy, it is important to work with a doctor, because while the simple painting of this food can alleviate your symptoms from your diet, the potential allergy itself is not treated.

Allergy tests are easier than it sounds. You may be afraid of needles, but in most cases you don't even have to see them!

common allergy test methods:

Pin Prick Allergy test

In the case of the needlestick skin test, the doctor gives a small drop of the substance (in this case food), on which you may be allergic, on your skin and then sticks it in with a tiny needle. He or she will then wait a few minutes to see if they are developing a reaction that is usually located in the form of redness and swelling.

Rast allergy test

The rest test is another allergy test, in which a blood sample is sent to a laboratory where special tests are carried out to determine your allergies.

The allergy pulse test at home

Another easy way to get an indication of a food allergy is the allergy pulse test at home. This happens by checking your pulse before and after eating. If you keep an eye on your pulse while challenging different foods, you can often find possible food reactions. However, it is important that you do not use this test or rely on it if you have strong allergic reactions in the history, especially anaphylaxis (a life -threatening allergic reason that leads to swelling of the throat).

To carry out the pulse test on yourself, simply measure your pulse before eating a meal to determine your basic pulse (or control pulse).

The best thing to do is only eat one meal and check your pulse again after 15, 30 and 60 minutes. If you see an increase in the amount of more than 10 strokes faster than your basic pulse, this means that you are probably allergic to this food.

An obvious problem is that you may want to eat several foods at the same time. Make on and eat this meal and carry out your pulse test before and after your meal as described above. In this way you can determine whether the food has no effect or whether there are foods that cause a reaction with an increased pulse frequency.

To start testing your food reactions, a simple natural diet is the right way. Stay with meals that do not require much work and only contain a few simple ingredients.

If you find an increased pulse, it is a good idea to test every food separately to narrow down which food ingredient is responsible for this meal.

Make sure that you always have a diary with you so that you can keep a proper recording and determine which foods, if at all, trigger a thrust. However, be warned, food trigger and your reactions can change and are therefore difficult to catch. However, this test is a good start to control unnecessary slopes that are due to food allergies.

It is best to work with an experienced wellness specialist who supports you in maintaining your health program and receiving further support in answering your health questions if necessary.

90% of all food allergies are caused by only eight foods!

Yes, it is true. Only 8 common foods are the culprit for most food allergies. These are milk, eggs, peanuts, nuts (such as walnuts, cashew nuts and pistachios), fish, shellfish, soy and wheat. You should also avoid sharp food, processed foods (such as American cheese), alcohol, chocolate and caffeine if you have lupus. I know that sounds no fun, but all of this has the potential to affect your immune system and have unexpected effects on your body. This is the last thing you have to worry about at Lupus!

A way to remember these foods is to remember the term "Dongs", which stands for the following:

dairy: cow's milk and related products, goat milk and related products, eggs

Ocean: fish, shellfish

nuts: peanuts, tree nuts

grain: soy, wheat, wheat, rye, oats, barley, everything that is called "gluten"

spices: peppers, garlic, cinnamon, cloves, cola, licorice, mustard, oregano, paprika, poppy and sage

Now that I have told them all no-gos, we can go through some of the food they can eat and enjoy without fear of stimulating their immune system. Food such as brown rice, sweet potatoes and vegetables can prepare delicious dishes full of energy and carbohydrates that bring you through the day. For a refreshing drink, why not reach for fresh fruit or vegetables and prepare a delicious smoothie or drink that also supports your immune system and your energy (simply avoid asparagus, eggplants, onions, zucchini, raw olives and paprika).

It is important to stay strong so that you can fight lupus all day, not just after eating. So try to take several smaller meals throughout the day instead of 2 or 3 heavy meals that rob you of valuable energy that you do not have to waste.

Learn more about the basics of a healthy Lupus-diet , as well as holistic approaches to reduce lupus symptoms Visit Healing-lupus.com for a free mini course.