Turmeric teeth whitening - with recipes

Turmeric teeth whitening - with recipes

Are there healthy ways to whiten your teeth? Bet there are some? For a more natural alternative to over-the-counter or dental teeth whitening, consider using turmeric!

Spiced turmeric's bright orange-yellow hue can liven up curries and stews, but did you know it can also whiten your teeth? Turmeric teeth whitening preparations are becoming increasingly popular. The yellow color of turmeric comes from the curcumin in the root. People use turmeric for a variety of health and wellness purposes – including teeth whitening. Who knew?

Nobody has naturally perfect white teeth. In fact, tooth enamel ranges from yellow to bluish-white. Over time, the teeth become normal and appear cream-colored. Despite the high cost and potential damage to tooth enamel, teeth whitening remains one of the most popular and requested dental procedures. ((link removed))

Why is turmeric good for your teeth?

Traditional teeth whitening treatments can be harsh on teeth and cause tooth and gum sensitivity. Commercial whitening treatments do not last long. Rather, they keep you in a cycle, repeating the process over and over again.

In contrast, turmeric is a non-toxic key ingredient with antioxidant, analgesic, anti-inflammatory and antiseptic properties. This makes it a natural choice for oral use. And it's far cheaper than commercial treatments. ((link removed))

It may sound counterintuitive to apply a yellow substance to your teeth to whiten them, but turmeric rinses off instantly and is far less abrasive than whitening strips. It can help remove common food or drink stains and prevent substances from sticking to your tooth enamel.

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How to use turmeric for teeth whitening

Natural teeth cleaners, including turmeric and activated charcoal, have become very popular. You can even buy prepared natural toothpaste with turmeric as an active ingredient.

Another option is to rub organic turmeric powder on your teeth and let it sit for a few minutes before rinsing it off. If you want to make a DIY turmeric-based toothpaste, it's easier than you can imagine.

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Turmeric teeth whitening recipe

To try this turmeric toothpaste recipe, you'll need to gather some supplies and follow a few simple steps.

Ingredients:

• Optimal: 1 Esslöffel Kokosöl
• 1 Teelöffel (Link entfernt)
• 1 Tropfen Kurkuma Extrakt
• Wattestäbchen
• Optional: 1 Tropfen ätherisches Pfefferminzöl

Preparation:

1. Mischen Sie das (Link entfernt), 1 Tropfen Kurkumaextrakt und Kokosöl (wenn gewünscht), um eine Paste zu erhalten. Das Kokosöl hilft der Kurkuma, auf den Zähnen zu bleiben.
2. Fügen Sie Ihrer Zubereitung einen Tropfen Pfefferminzöl hinzu (wenn gewünscht).
3. Tauchen Sie ein Q-Tip in die Mischung und tragen Sie es auf Ihre Zähne auf. Ein bis fünf Minuten einwirken lassen.
4. Als nächstes putzen Sie Ihre Zähne wie mit normaler Zahnpasta, um Plaquebildung zu entfernen.
5. Spülen.

This is enough for multiple uses. Avoid getting it on your sink as turmeric can stain porcelain and other surfaces.

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Turmeric mouthwash recipe

Ingredients:

• 1 Teelöffel (Link entfernt)
• 400 ml Glas destilliertes Wasser

Preparation:

1. Mischen Sie die Kurkuma in ein Glas Wasser.
2. Spühlen Sie 60 Sekunden lang Ihren Mund damit aus.
3. Spucke die Flüssigkeit in die Spüle.

Store leftover mouthwash in the refrigerator.

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Other dental applications

Turmeric itself has many health benefits and can help clean your teeth and promote oral hygiene. Taking turmeric internally – as a spice or supplement – ​​promotes oral health and hygiene from the inside out. The turmeric mouthwash recipe above is also a great option. Below are some ways turmeric can help in other areas of dental health.

Tooth strengthening

Ayurvedic medicine considers turmeric roots to be an excellent aid for dental health. People have used it for centuries to strengthen teeth and maintain good dental health. In some Asian and African countries, 80 percent of the population relies on traditional medicines such as turmeric for oral health. ((link removed))

dry pans

Alveolar osteitis, also known as dry socket, is a common cause of toothache in the elderly. If you have a tooth pulled and a blood clot does not develop properly or comes off before the wound heals, dry eye sockets may occur. Turmeric can ease discomfort in such situations as it is known to reduce redness and swelling in the body. ((link removed))

Inflammation of the gums

Gingivitis is when the gums become swollen and irritated. If left untreated, it can even lead to tooth loss and serious health complications. While turmeric does not cure any disease, you can use turmeric as a mouthwash to keep your gums healthy. The curcumin in turmeric has anti-inflammatory properties. It also deters harmful organisms in the mouth. ((Link removed), (Link removed))

Are there any side effects?

Turmeric is a popular spice and food. It is safe and has no side effects with normal use. As a mouthwash or paste, it poses no known health risk. Consuming excessive amounts may cause gastrointestinal distress. ((link removed))

Turmeric can stain clothing and surfaces with its bright yellow color. Be sure to wash thoroughly after use. On your teeth, it's more likely to help ward off stains like coffee or cranberry.

Points to remember

Turmeric is an effective and safe natural remedy to remove normal stains on teeth and prevent new ones from forming. Like many people with baking soda, you can use turmeric to whiten the appearance of teeth. It can also help keep your mouth clean and fresh.

Making your own turmeric paste for a whiter smile is affordable and easy. It can even save you time and money compared to commercial whitening strips or treatments at your dentist's office.

This kitchen staple can help improve your oral health and give you whiter teeth. That's something to smile about!