Take care of your heart with herbs

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Eine koronare Herzkrankheit wird durch eine Verengung der Herzkranzgefäße verursacht, die das Herz versorgen. Viele Todesfälle durch koronare Herzkrankheiten könnten verhindert werden, da die koronare Herzkrankheit mit bestimmten Aspekten des Lebensstils zusammenhängt. Zu den Risikofaktoren für koronare Herzerkrankungen zählen Bluthochdruck, hoher Cholesterinspiegel im Blut, Rauchen, Fettleibigkeit und körperliche Inaktivität, die alle kontrolliert werden können. Die Kontrolle von Risikofaktoren bleibt der Schlüssel zur Verhinderung von Krankheit und Tod durch koronare Herzkrankheit. Wir können diese Risikofaktoren kontrollieren, indem wir einige im Ayurveda vorgeschriebene Kräuter verwenden GRÜNER TEE – Grüner Tee ist seit Jahrhunderten in Asien beliebt und hilft, den Blutdruck unter Kontrolle …
A coronary heart disease is caused by a narrowing of the coronary arteries that supply the heart. Many deaths from coronary heart diseases could be prevented because coronary heart disease is related to certain aspects of lifestyle. The risk factors for coronary heart disease include high blood pressure, high cholesterol in the blood, smoking, obesity and physical inactivity, all of which can be controlled. The control of risk factors remains the key to preventing illness and death by coronary heart disease. We can control these risk factors by using some of the herbs prescribed in Ayurveda - green tea - green tea has been popular in Asia for centuries and helps blood pressure under control ... (Symbolbild/natur.wiki)

A coronary heart disease is caused by a narrowing of the coronary arteries that supply the heart. Many deaths from coronary heart diseases could be prevented because coronary heart disease is related to certain aspects of lifestyle. The risk factors for coronary heart disease include high blood pressure, high cholesterol in the blood, smoking, obesity and physical inactivity, all of which can be controlled. The control of risk factors remains the key to preventing illness and death by coronary heart disease.

We can check these risk factors by using some herbs prescribed in Ayurveda

Green tea - green tea has been popular in Asia for centuries and helps to keep blood pressure under control. It can also help prevent cholesterol from clogging the arteries. The tea contains epigallocatechingallat (EGGCG) and other substances that protect the body from the dangers of oxidation and at the same time help to keep harmful LDL cholesterol low and to keep the helpful HDL cholesterol high. Tea helps the heart.

garlic-prevents the oxidation of LDL cholesterol. Can prevent the liver from producing excess fat and cholesterol. In a study it was found that the addition of only two ounces garlic juice to a fatty meal loaded with cholesterol actually reduces cholesterol by up to 7 percent. Another study showed that 600 mg garlic powder can lower the total cholesterol per day. A 10-month study showed that the consumption of three cloves of garlic per day keeps cholesterol low over longer periods. And because garlic contains Ajoen and other substances, it also helps to keep the blood "thin" and free of potentially deadly blood clots.

turmeric lowers cholesterol in the blood by stimulating the production of bile. It also prevents the formation of dangerous blood clots that can lead to a heart attack.

Arjuna - Arjuna, an important Ayurvedic herb, is a coronary vasodilator. It protects the heart, strengthens the blood circulation and helps to maintain the tone and health of the heart muscle. It is also useful to stop bleeding and to promote healing after a heart attack.

onion: Onions contain adenosine and other “blood thinners” to prevent the formation of blood clots. Onions can not only dilute the blood, but also help to keep the coronary arteries open and clear by increasing the HDL. The daily food of a raw onion can increase the HDL by 20 to 30 percent.

ginger - ginger is an important herb for a healthy heart. Ayurveda doctors recommend eating a little ginger every day to prevent a heart attack. It lowers cholesterol. It also lowers blood pressure and prevents blood clots. Ginger of heart -promoting properties are similar to those of garlic. Ginger disturbs the long sequence of events that are necessary for blood clots that are stuck in narrowed coronary arteries and can trigger a heart attack.

Soy: - When people with high cholesterol levels adhere to a low -fat, cholesterol diet, their cholesterol is normally dropped. However, if you replace the animal protein in your diet with soy protein, cholesterol levels drop significantly. A study has shown that soy protein can cancel the effect of 500 mg cholesterol, which is intentionally added to daily diet.