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Drinking Herbal Teas: The Various Health Benefits
People have been drinking herbal teas for thousands of years. Records of herbal tea consumption in ancient times have been found in ancient Egypt and ancient China. Nowadays, people still enjoy this wonderful drink all over the world. Herbal teas are plant or herbal teas steeped in boiling water. Not only are they made from herbs, but they can also be made from dried fruits, leaves, seeds, roots, fresh or dried flowers. They are sometimes called tisane, from the Greek word for a pearl barley drink. It is also called Ptisan. In China it is known as Liong Cha in Cantonese or as Liang in Mandarin...
Drinking Herbal Teas: The Various Health Benefits
People have been drinking herbal teas for thousands of years. Records of herbal tea consumption in ancient times have been found in ancient Egypt and ancient China. Nowadays, people still enjoy this wonderful drink all over the world.
Herbal teas are plant or herbal teas steeped in boiling water. Not only are they made from herbs, but they can also be made from dried fruits, leaves, seeds, roots, fresh or dried flowers. They are sometimes called tisane, from the Greek word for a pearl barley drink. It is also called Ptisan. In China, it is known as Liong Cha in Cantonese or Liang Cha in Mandarin. Liong Cha or Liang Cha means cooling tea as it is used to cool the body when a person is sick or overheated.
Herbal teas are a delicious and tasty daily drink. They are often consumed for their numerous health benefits. They also have therapeutic properties that help heal the body. They contain many antioxidants that help prevent diseases and health problems. Antioxidants are known to extend lifespan and reduce the risk of neurological problems and heart disease.
Herbal teas have many health benefits. They are natural and there are often organic species. Unlike real teas (like black tea, oolong tea, green tea), most herbal teas contain no caffeine at all. Some are stimulants and can be used as a substitute for coffee. They keep the mind awake and focused. Others have a calming, relaxing and calming effect, which can help with sleep disorders. Depending on the variety, they also help with digestion, relieve upset stomach, colic and loss of appetite. Others have a lot of vitamin C and can strengthen the immune system. They can also relieve cold and flu symptoms. Some are also used to cure sore throats. Others help with concentration.
They can usually be purchased prepared in herbal tea bags, but you can also buy them loose or bulk so you can mix them yourself. You can drink them hot or cold, so you can enjoy them all year round. To make tea, simply place the tea bag or tea in a cup and pour boiled water on top. Then let it steep for a few minutes. To make them cold, simply brew as usual, then add ice or chill. They are great for every mood and every occasion.
They are a great alternative to regular water as well as coffee, soda and other drinks. They are calorie-free or low-calorie but aromatic. Some teas are bitter, so most people prefer theirs sweetened with sugar or honey. For a low-calorie sweetener, you can also try stevia, a natural sweetener available at most health food stores. If you prefer your tea sweet, you can try cinnamon or anise hyssop, which are naturally sweet. You can also mix different plants to get the best flavor.
Herbal teas are delicious and can be consumed every day. Enjoy a good cup of herbal tea today!