Herbal teas - a gentle path to support your health

Herbal teas - a gentle path to support your health

herbal teas are a great alternative to the usual black tea cup. However, they are more than just a nice warm drink in a cold night. Herbal teas can have a wonderfully positive impact on their immunity and prevent diseases. Herbs have been used in different ways for centuries to help people improve their health. Why don't you try a couple on this list to see how you can help you?

rosehip helps to increase your immunity because it is full of vitamin C.

ginger is known to alleviate nausea and calm the stomach, but it is also good against colds and flu.

chamomile helps you to sleep better because it calms your nervous system. It is also good for digestion.

green tea has become a replacement for normal black tea in many people. Green tea strengthens its immunity because it is an antioxidant. If the taste does not meet your wishes, add some lemon to lift it a little.

fennel is a great tea that helps you control this sweet tooth. It tastes like licorice, so you can breastfeed your desire for sweet food and suppress your appetite.

lemon grass tightens her skin and is also good for digestion and fever.

peppermint is a great stomach tea for digestion and support in bad breath, constipation and fluid accumulation. Peppermint is a stimulant, as is a great tea in the morning instead of this cup of coffee.

Green mint is a good replacement for peppermint if you find peppermint too strong. Or you can add green mint with peppermint and chamomile if you want to make a great mix.

Brahmi tea will help to make your memory much clearer

dandelion is intended for fluid accumulation and swelling because it contributes to cleaning the liver. If you feel insecure while drinking, look for a naturopath because your liver function may need attention.

raspberry leaf tea is for expectant mothers who suffer from the morning nausea and can also make the childbirth easier if the baby is born.

As you can see, there are many teas to choose from that help you get healthy. Maybe tomorrow you will try a cup of herbal tea instead of this cup of coffee or black teas, both of them contain cup, which can be bad for you and help you to clean up your body at the same time.