Herbal teas - A gentle way to support your health

Herbal teas - A gentle way to support your health

Herbal teas are a great alternative to the usual cup of black tea. However, they are more than just a nice warm drink on a cold night. Herbal teas can have a wonderfully positive effect on your immunity and prevent illness. Herbs have been used for centuries in various ways to help people improve their health. Why not try a few on this list to see how they can help you?

Rosehip helps increase your immunity as it is full of vitamin C.

Ginger is known for relieving nausea and soothing the stomach, but it is also good for colds and flu.

Chamomile helps you sleep better as it calms your nervous system. It is also good for digestion.

Green tea has become a substitute for regular black tea for many people. Green tea boosts your immunity as it is an antioxidant. If the flavor isn't to your liking, add some lemon to lift it up a bit.

Fennel is a great tea to help you control that sweet tooth. It tastes like licorice, so it can satisfy your sweet cravings and suppress your appetite.

Lemongrass tightens your skin and is also good for digestion and fever.

Peppermint is a great stomach tea for digestion and to help with bad breath, constipation and fluid retention. Peppermint is a stimulant, as is a great morning tea instead of that cup of coffee.

Spearmint is a good substitute for peppermint if you find peppermint too strong. Or you can add spearmint with peppermint and chamomile if you want to make a great blend.

Brahmi tea will help your memory become much clearer

Dandelion is intended for fluid retention and swelling as it helps cleanse the liver. If you feel self-conscious about drinking, seek medical attention as your liver function may require attention.

Raspberry leaf tea is for expectant mothers suffering from morning sickness and can also ease delivery when the baby is born.

As you can see, there are many teas to choose from to help you get healthy. Maybe tomorrow instead of that cup of coffee or black tea, both of which contain caffeine, which can be bad for you, try a cup of herbal tea and help clean up your body at the same time.