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Herbs for High Blood Pressure – Lower your levels naturally
High blood pressure is very common in these days of unhealthy eating, smoking, drinking and all the other bad habits we seem to have picked up. High blood pressure can also be a problem if it runs in your family. There are herbs for high blood pressure that can lower your numbers, and the cost is much less than that of prescription medications. Did you know that prescription medications can also damage the organs in your body, such as: B. Your liver? Treating the problem naturally is not only cost-effective but also healthier. Do not use synthetic drugs unless it is...
Herbs for High Blood Pressure – Lower your levels naturally
High blood pressure is very common in these days of unhealthy eating, smoking, drinking and all the other bad habits we seem to have picked up. High blood pressure can also be a problem if it runs in your family. There are herbs for high blood pressure that can lower your numbers, and the cost is much less than that of prescription medications.
Did you know that prescription medications can also damage the organs in your body, such as: B. Your liver? Treating the problem naturally is not only cost-effective but also healthier. Do not use synthetic drugs unless absolutely necessary. Here is a list of herbs for high blood pressure that you may want to consider:
Garlic
Hibiscus flower powder
Hawthorn berry
Buchu leaves
Dandelion root
Juniper berry
Green tea
This is just a short list of some effective herbs in natural supplements. There are also vitamins and minerals that help control high blood pressure. Some of these include vitamin B-6, B-12, niacin, folic acid, vitamin C, magnesium and calcium carbonate.
High blood pressure is easily controllable if you make a few changes in your lifestyle. These changes include eating healthier foods, which include fruits and vegetables every day. Avoid foods high in salt, processed foods, and fried foods that contain cholesterol. Adding herbs for high blood pressure to this healthy lifestyle should keep your blood pressure manageable without the use of prescription medications.
Another risk factor for high blood pressure is being overweight. If you are overweight, try to reduce your weight by just 10% and add light exercise. This can make a big difference in your blood pressure readings and is not difficult to do. Exercising for 20 minutes three times a week is enough to see a positive effect.
Follow these diet and exercise guidelines, try quitting smoking, and reduce alcohol consumption. Doing these things along with taking vitamins and herbs for high blood pressure should resolve the problem. It's always good when you can control your health with natural sources instead of synthetic ones!