Cooking with herbs and spices: quick and simple low-calorie snack recipes

Cooking with herbs and spices: quick and simple low-calorie snack recipes

The food of low -calorie snacks not only nourishes and strengthens your body, but also helps you to keep a healthy weight. Here are 3 indispensable herbal and spice snack recipes with only 400 calories or less:

Peppered Turkey Wraps

what you need:

• 12 10-inch full grain flour tortillas

• 1/4 kg. Deli Truthahn, sliced ​​

• 1 lettuce

• 2 cups of chopped tomatoes

• 2 cups shredded carrots

• 1 cup of cream cheese

• 1/2 cup of ranch dressing

• 1/2 tl. dried herbs

• 1/4 tl. ground black pepper

rub the turkey slices with dried herbs and black pepper. Put aside. Mix cream cheese and ranch dressing in a small bowl and stir well. Brush each flour tortilla with cream cheese and ranch-dressing mixture and cover with lettuce leaves and herbal torn tap. Sprinkle carrots and tomatoes over the turkey and roll the tortillas to wraps. Cut off each pack diagonally to get bite -sized pieces and then secure them with a toothpick. Bake in the preheated oven over medium heat for 4-5 minutes or until the tortillas are slightly browned. Serve immediately. Ideal for vegetable chips or low-calorie aftermath.

herbs and spices pomegranate samples

what you need:

• 1 pomegranate, peeled and membranes removed

• 1 1/2 grapes flat parsley, chopped

• 1 1/2 bundle of fresh coriander, chopped

• 1 1/2 branches of fresh mint leaves, chopped

• 1 tomato, rolled

• 1 red onion, chopped

• 1 Serrano pepper, chopped

• 1 Jalapenopfeffer, chopped

• 6 el. Fresh lime juice

• 2 el. Olive oil

• 2 tl. grated lime shell

• salt and ground white pepper to taste

pomegranate, parsley, coriander, mint, tomato, onion, Serrano pepper, jalapeno pepper, lime juice, olive oil and lime peel mix in a medium-sized bowl. Stir to combine the ingredients well. Season with salt and white pepper. Cover and store in the refrigerator for at least 2 hours. Serve chilled.

cheesy autumn sandwich

what you need:

• 1 whole grainbagel

• 3/4 cups of low -fat cup cheese

• 1 orange

• 4 slices of tomato

• 1 clove of garlic, chopped

• 2 el. chopped fresh chives

• salt and pepper to taste

cottage cheese in a mixer or a food processor and puree smoothly. Put the cheese in a small bowl and add the garlic and chives. Season with salt and pepper. Roast the bag on the desired cooking degree and halve. Brush the half of the bag with cream -colored cottage cheese and cover with tomato slices. Top with the other half of the bag to make a sandwich. Serve or eat with orange slices.

make it a habit of snacking healthy and start with these uncomplicated low -calorie snacks with natural herbs and spices.