Garlic advantages: Studies show 7 health and beauty gains

Garlic advantages: Studies show 7 health and beauty gains

It was said that all current medication and medication are simply versions of herbs and foods that can be patented by the pharmaceutical companies. These herbs were freely used in the course of history because of their healing effect. The biggest jewel in the crown of all medicinal herbs is garlic. Recent studies confirm and underpin its strength.

The ingredient in the garlic, which gives it its medical properties, is Allicin. Knoblauch is also rich in sulfur and the vitamins B6, C and B1. Knoblauch was once known as a "Russian penicillin" because it acts as a natural antibiotic against bacteria, viruses, fungi and colds and strengthens the body to prevent diseases.

1. Knoblauch prevents a cold - magazine "Advances in therapy".

This study included 146 people who received either a placebo or an allicinous garlic preparation for 12 weeks. The participants recorded cold symptoms and infections in a diary every day. At the end of the study there were 63 % fewer colds in the garlic group and they recovered much faster after an infection - in average 1.5 days compared to 5 days.

This research also showed that those who took the placebo were much more likely than a cold during the treatment period. The researchers came to the conclusion: "An allicin-containing nutritional supplement can prevent an attack by the cold virus."

2. Garlic garlic in recurring hair loss - "Indian Journal of Dermatology"

In order to determine the effectiveness of a garlic garlic applied to the scalp when the hair loss is recurred, the researchers divided the participants into two groups. One group used a garlic gel for three months and the other a placebo. In addition, both groups used a steroid cream on the scalp. The size of the stains and the overall condition of the hair were recorded every month.

At the end of the study, very good reactions were observed in the garlic group. The study showed that the use of a garlic garlic significantly increased the therapeutic benefit of steroid cream and that it is an effective remedy for hair loss.

3. Heavy metals in the body detoxified by garlic - "basic clinical toxicology"

In this study, workers of a car battery industry with chronic lead poisoning were used. The workers were divided into two groups: one received Allicin from garlic three times a day and the other group received the drug D-Penicillamin. At the end of the four -week study, the symptoms of lead poisoning were examined. The researchers reported a significant improvement in the garlic group, including less irritability, less headache, better tendon reflexes and lower blood pressure. None of these advantages was observed in the D-Penicillamin group.

4. Diet garlic prevents hip star throats - "Musculoskeletal Disorders" Journal

1,000 healthy female twins took part in this study. The research team recorded the diet of the twins in detail and compared them to X -ray images that showed the degree of arthrosis development in hip, spine and knees.

Their discovery was that a high absorption of vegetables and fruit, especially sulfuricism such as garlic and onions, led to lower signs of starting osteoarthritis in the hip.

dr. Frances Williams, the main author of the study by King’s College London, said: "... These results can show the way for future treatments and the prevention of hip arthrosis."

5. Occupted gnawing extract lowers blood pressure - “Maturitas” (The European Menopause Journal)

This study followed 50 patients over a treatment period of 12 weeks. The patients were treated with medication for high blood pressure, but blood pressure remained high and uncontrolled. The results showed that an aged gnawing extract was effective when lowering blood pressure in patients with uncontrolled high blood pressure.

6. Knoblauch improves the stress tolerance - "Indian Journal of Physiology"

In a study with 30 patients with heart disease, treadmill tests should examine their resilience. After the first test, they received garlic oil capsules every day for six weeks. When the test was repeated, it turned out that the garlic had significantly improved its heart rate at maximum stress and also reduced the workload of the heart. This gave the patient a better stress tolerance and ability.

7. Knoblauch lowers the lung cancer risk by 44 % - "Cancer Prevention Research"

In this 7-year study, researchers from a medical center in China surveyed 1,424 lung cancer patients and also 4,543 healthy people. They were asked questions about their diet, smoking and how often they ate garlic. It was found that consumption of raw garlic of 2 times or more per week is associated with a 44%prevention of lung cancer. In the smokers of the study, the risk of lung cancer was still reduced by about 30%.

How to take garlic

garlic is best eaten raw. Some delicious ways to use the advantages of garlic are adding to homemade salsa, guacamole, salad dressings, pasta sauce, in potato puree and mixed with butter and then as a spread. It can also be added to vegetable smoothies and warm vegetable dishes.

When raw garlic causes stomach problems, there are many garlic preparations that contain good amounts of allicin.