Medicinal plants in the event of a cold and flu

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Heilpflanzen bei Erkältung und Grippe Eine Erkältung oder Grippe kann uns jederzeit ereilen und ist oft von unangenehmen Symptomen wie Husten, Schnupfen, Halsschmerzen und Kopfschmerzen begleitet. Neben Medikamenten gibt es jedoch auch zahlreiche Heilpflanzen, die bei der Linderung der Beschwerden helfen können. In diesem Artikel werden wir uns einige dieser Heilpflanzen genauer anschauen und ihre Wirkungsweise bei Erkältung und Grippe erläutern. Echinacea (Sonnenhut) Eine der bekanntesten Heilpflanzen bei Erkältung und Grippe ist der Sonnenhut, wissenschaftlich bekannt als Echinacea. Studien haben gezeigt, dass Echinacea die Immunabwehr stärken und die Krankheitsdauer verkürzen kann. Die Pflanze enthält antimikrobielle und entzündungshemmende Eigenschaften, die bei …
Medicinal plants in the event of a cold and flu A cold or flu can overcome us at any time and is often accompanied by unpleasant symptoms such as cough, runny nose, sore throat and headache. In addition to medication, there are also numerous medicinal plants that can help relieve the symptoms. In this article we will take a closer look at some of these medicinal plants and explain their mode of action when the cold and flu. Echinacea (sun hat) One of the best -known medicinal plants in the event of a cold and flu is the sun hat, scientifically known as Echinacea. Studies have shown that Echinacea can strengthen immune defense and shorten the duration of the illness. The plant contains antimicrobial and anti -inflammatory properties that are at ... (Symbolbild/natur.wiki)

medicinal plants in the event of a cold and flu

A cold or flu can overcome us at any time and is often accompanied by unpleasant symptoms such as cough, runny nose, sore throat and headache. In addition to medication, there are also numerous medicinal plants that can help relieve the symptoms. In this article we will take a closer look at some of these medicinal plants and explain their mode of action in the event of a cold and flu.

ECHINACEA (sun hat)

One of the best -known medicinal plants in the event of a cold and flu is the sun hat, scientifically known as Echinacea. Studies have shown that Echinacea can strengthen immune defense and shorten the duration of the illness. The plant contains antimicrobial and anti -inflammatory properties that can help combat infections. Echinacea can be taken as a tea, juice or as a dietary supplement.

elder

Elderberer is another medicinal plant that can be used in the event of a cold and flu. The berries and flowers of the elderberry contain many important nutrients and antioxidants that can strengthen the immune system. Studies have shown that Holundere extract can reduce the severity and duration of symptoms in colds and flu. Holunder tea with a little honey can help relieve sore throat and calm the mucous membranes.

ginger

Ginger is known for its anti -inflammatory properties and has long been used to treat colds and flu. The ingredient Gingerol, which is responsible for the sharp taste of the ginger, can help relieve cough and sore throat. Ginger tea or fresh ginger as an ingredient for soups and dishes can help reduce the symptoms and improve well -being.

thyme

Thyme is an aromatic medicinal plant that can have a calming effect on the respiratory tract if the cold and flu can have a calming effect. Thyme contains essential oils such as thymol, which can have a mucus -proof and antispasmodic effect. Thyme tea can help to loosen the mucus in the airways and reduce the cough. Thyme oil can also be used for inhalation.

sage

Sage is a widespread medicinal plant that can have a soothing effect in the event of a sore throat and cough. The essential oils in sage have anti-inflammatory properties and can help relieve inflammation in the neck and throat space. Sage tea or gurgell solutions with sage can help relieve sore throats and support the healing process.

peppermint

Peppermint contains menthol -containing essential oils that can have a cooling and calming effect. Peppermint oil can be used for inhalation to loosen clogged noses and open the airways. Peppermint tea can also have a soothing effect on the neck and reduce the cough. Caution is advised if you suffer from heartburn or stomach problems, since peppermint can irritate the stomach.

chamomile

Chamomile is a medicinal plant that has calming properties and can be used in the event of a cold and flu. Chamber tea can help relieve sore throat and cough. The essential oils in chamomile have antimicrobial properties and can reduce inflammation. Chamber tea is also suitable for children and can have a calming effect on them.

Fazit

Medicinal plants can be a natural alternative to relieve the symptoms in the event of a cold and flu. Echinacea, elderberry, ginger, thyme, sage, peppermint and chamomile are just a few of the medicinal plants that can be helpful in the event of a cold and flu. It is important to note that medicinal plants cannot replace medical treatment and can have side effects in some cases. It is advisable to consult a doctor or pharmacist before using medicinal plants, especially if medication is already taken or there are certain previous illnesses.