Oatmeal for your nerves

Oatmeal for your nerves

Women! Are you stressed and overworked? Do you feel like you still have some nerve and that person next to you is into it? Are you feeling nervous, exhausted and stretched beyond your limits?

I have good news for you. There are many natural herbs that nourish your body. One is oat herb, a calming and calming herb that nourishes those frayed nerves. What is oat herb? This herb is the same plant that produces your breakfast oats. It's full of magnesium and calcium, perfect for calming those nerves.

It has gentle yet powerful properties to heal nerve cells and restore the nervous system. If you feel baffled and unwell, drink oatmeal infusions throughout the day. It will nourish and tone these nerves. You can also end the day with an oat bath and enjoy the soothing goodness of oats.

Do you toss and turn at night from nervous exhaustion? Drink a cup of infusion before going to sleep and again before breakfast. After about 2 weeks you should notice that you are sleeping better. It even eliminates leg cramps!

You can make an infusion by pouring boiling water over 1 ounce. Oat herb in a quart mason jar. Let it cure overnight or for about 8-10 hours. Mix with raw honey and ice for a refreshing drink. You can also mix it with your other favorite herbal teas.

Oh, and for that bathroom? Take a liter of infusion and mix it with your bath water. Soak for at least 20 minutes. It will nourish and rejuvenate these nerves.

© 2009 Shanna Ohmes