Oatmeal for your nerves

Oatmeal for your nerves

women! Are you stressed and revised? Do you have the feeling that you still have a nerve and this person next to you like it? Do you feel nervous, exhausted and stretched beyond your borders?

I have good news for you. There are many natural herbs that feed your body. One is oat cabbage, a calming and calming herb that nourishes these frayed nerves. What is oats? This herb is the same plant that produces your breakfast harbor. It is full of magnesium and calcium, perfect to calm these nerves.

It has gentle, but still powerful properties to heal the nerve cells and to restore the nervous system. If you feel amazed and feel uncomfortable, drink oat infusions all day long. It will nourish and tighten these nerves. You can also end the day with a oat bathroom and enjoy the calming oat quality.

throw and turn yourself against nervous exhaustion at night? Drink a cup of infusion before going to sleep and then again before breakfast. After about 2 weeks you should find that you sleep better. It even eliminates leg cramps!

You can make an infusion by pouring boiling water over 1 ounce. Oatsmith in a quart mason jar. Let it cure it overnight or for about 8-10 hours. Mix with raw honey and ice cream for a refreshing drink. You can also mix it with your other favorite herbal teas.

Oh, and for this bathroom? Take a liter of infusion and mix it with your bathing water. Soak for at least 20 minutes. It will nourish and rejuvenate these nerves.

© 2009 Shanna Ohmes