Spices and herbs that can improve your health

Spices and herbs that can improve your health

Various research has shown that generously seasoning your daily food with spices and herbs can help you replace them with flavor enhancers such as salt or rich sauces. Using spices and herbs expands your palette without adding extra calories and helps you reduce your intake of sugar, salt or fat without sacrificing flavor.

Weight Control and Other Health Benefits of Spices:

Spices can also effectively help control your weight. When you add spices to enhance the taste of your food, they give you more satisfaction compared to the bland foods. And the happier you are, the less likely you are to overeat.

Additionally, spices like chili peppers contain dihydrocapsiate, which boosts fat-burning ability in humans. Studies also show that taking capsaicin daily can lower blood pressure. Spices and herbs not only improve the taste of food but also help food last longer.

Spices and Herbs for Improved Health:

So the first step is to spread the knowledge about different spices and herbs that can benefit your health when used in your food on a daily basis. Take a look at the following spices that you should use to improve your body's energy and vitality and help you stay physically fit.

Cinnamon:

Cinnamon is commonly available in most households, but very few people use it regularly. You will be surprised to know that cinnamon contains the highest amount of antioxidants than any other spice. Cinnamon has also been proven to lower blood sugar levels, triglyceride levels and inflammation in the body.

Cinnamon can also help you overcome nausea and may contribute to the fat burning process in your body. In addition, cinnamon adds calcium, manganese and iron to your body. And the antibacterial properties of this spice help preserve food for a long time.

Although you limit the use of this spice to the preparation of sweet dishes such as desserts, cookies and muffins, different parts of the world use cinnamon to cook everything from savory to sweet preparations from morning to evening.

Basil:

This herb offers antiviral and anti-inflammatory properties and may also protect you from osteoarthritis. Basil has also been used to treat digestive problems, and further studies on basil's anti-cancer properties are underway.

Despite the fact that mainly Italians use this herb, you can incorporate basil into your daily foods by adding it to everything from soups to omelettes to grilled and baked preparations. The best way to consume basil is to sprinkle fresh leaves of this herb on your salad or meat.

Turmeric:

This spice contains a cancer-fighting compound called curcumin. This compound is taken medicinally in the United States to treat joint problems and reduce inflammation. Try adding this seasoning to your meat and egg based preparations or baking foods to maximize the flavor of this seasoning.