Spices and herbs that can improve their health

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Verschiedene Untersuchungen haben gezeigt, dass das großzügige Würzen Ihrer täglichen Nahrung mit Gewürzen und Kräutern Ihnen helfen kann, diese durch Geschmacksverstärker wie Salz oder reichhaltige Saucen zu ersetzen. Die Verwendung von Gewürzen und Kräutern erweitert Ihre Palette, ohne zusätzliche Kalorien hinzuzufügen, und hilft Ihnen, die Aufnahme von Zucker, Salz oder Fett zu verringern, ohne auf Geschmack verzichten zu müssen. Gewichtskontrolle und andere gesundheitliche Vorteile von Gewürzen: Gewürze können auch effektiv dabei helfen, Ihr Gewicht zu kontrollieren. Wenn Sie Gewürze hinzufügen, um den Geschmack Ihres Essens zu verbessern, verleihen sie Ihnen im Vergleich zu den milden Lebensmitteln mehr Zufriedenheit. Und je …
Various studies have shown that the generous seasoning of your daily food with spices and herbs can help you replace them with flavor enhancers such as salt or rich sauces. The use of spices and herbs expands your palette without adding additional calories and helps you to reduce the intake of sugar, salt or fat without having to forego taste. Weight control and other health benefits of spices: spices can also effectively help control your weight. If you add spices to improve the taste of your food, give you more satisfaction compared to the mild food. And ever ... (Symbolbild/natur.wiki)

Different examinations have shown that the generous seasoning of your daily food with spices and herbs can help you replace them with flavor enhancers such as salt or rich sauces. The use of spices and herbs extends your palette without adding additional calories and helps you to reduce the intake of sugar, salt or fat without having to forego taste.

weight control and other health benefits of spices:

spices can also effectively help control your weight. If you add spices to improve the taste of your food, give you more satisfaction compared to the mild food. And the more satisfied you are, the less you tend to eat too much.

In addition, there are spices such as chili peppers dihydrocapsiat, which boosts fat burning ability in humans. Studies also show that daily taking capsaicin can reduce blood pressure. Spices and herbs not only improve the taste of food, but also contribute to making the food for longer.

spices and herbs for improved health:

The first step is to spread knowledge about various spices and herbs that can benefit your health if you are used in your food every day. Take a look at the following spices you should use to improve your body's energy and vitality and help you to stay physically fit.

cinnamon:

cinnamon is generally available in most households, but very few people use it regularly. You will surprise you that cinnamon contains the highest amount of antioxidants than any other spice. It has also been proven that cinnamon lowers blood sugar levels, triglyceride levels and inflammation in the body.

cinnamon can also help you overcome nausea and can contribute to the fat burning process in your body. In addition, cinnamon adds calcium, manganese and iron to its body. And the antibacterial properties of this spice help to make foods for a long time.

Although you limit the use of this spice to the preparation of sweet dishes such as desserts, cookies and muffins, different parts of the world use cinnamon to cook everything from morning to evening, from hearty to sweet preparations.

basil:

This herb offers antiviral and anti -inflammatory properties and can also protect them from arthrosis. Basil was also used to treat digestive problems, and further studies on the cancer -controlling properties of Basil are underway.

Despite the fact that mainly Italians use this herb, you can integrate basil into your daily food by adding it to everything, from soups to omeletts to grilled and baked preparations. The best way to consume basil is to sprinkle fresh leaves of this herb on your salad or meat.

turmeric:

This spice contains a cancer -fighting connection called Curcumin. This connection is taken in a medical form in the USA for the treatment of joint problems and reducing inflammation. Try to add this spice to your meat and egg masis or baking foods to maximize the taste of this spice.