Health tips from your own body?

Health tips from your own body?

As we live our lives, especially as we grow older, we think about our mortality and focus more on health tips. We read glossy magazine articles that advise us what to eat, what to drink and how much of it to consume. The morning and evening newscasts feature daily or weekly health tips that inform us of the latest nutritional information.

Visually stunning websites blog about innovative miracle mechanisms that help us burn fat and achieve ideal abs. Mass media has shaped our philosophy of what is good for us. They have ingrained in our minds what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates.

But how about a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs or doesn't need to be at its best? Sounds strange? Not if you put it in perspective.

Have you ever noticed how specifically eating fried chicken livers caused heartburn? Notice how you felt morbidly bloated when you specifically ate white rice instead of the healthier brown rice? Do you remember eating some oysters that sent you nervously to the nearest bathroom?

In each of these cases, you have specifically identified what your body doesn't like. You listened to your body because it was wildly protesting the foods you were feeding it. Now remember the last time you ate an apple or chewed on a celery stick. Even though it may have happened a long time ago, you don't remember feeling anything, do you? You just continued with your day, thinking nothing of how much your body appreciated a nutritious snack. Your body remained silent because it was content. You've been giving your body your own health tips without even realizing it!

It turns out that for a growing number of people, getting a lot of health doesn't require spending a lot of money buying a lot of magazines. You don't have to spend hours clicking through websites one after the other, staring at your monitor and trying to absorb every health tidbit you come across. You just need to listen to your body and use common sense. You don't have to go to a trendy gym. Cut out the constant jabs that mass media delivers despite its good intentions and be your own source of health tips.

Every day brings a whole bunch of new or old tips from a different perspective. You would go crazy if you tried to read and absorb them all. What usually happens then? Tired of the incessant media fire, you reach for a donut and wander off to seek solace in sugar.

Take a moment and just remember that your body is your individuality. The articles you see and hear are for the masses. Yes, they are there to help you, but only take them as a guide. When it comes down to it, the best health tips are the ones you've gained over the years of your life.

Look, your body will give you its own fitness tips, it will tell you what to eat and what to avoid. You just have to listen to these health tips!