Health tips from your own body?

Health tips from your own body?

While we live our life, especially when we get older, we think of our mortality and focus more on health tips. We read high -gloss magazine articles that advise us what we eat, what we drink and how much of it should consume. The morning and evening news programs contain daily or weekly health tips that inform us about the latest nutritional information.

visually stunning websites blog about innovative miracle mechanisms that help us burn fat and achieve ideal abdominal muscles. Mass media have shaped our philosophy, which is good for us. They have stamped in our heads what we should do for our body, based on countless laboratory experiments that were sponsored by corporate conglomerate.

But how about a more holistic approach to health tips? How about common sense to listen to your body and learn what it needs specifically or does not need to be at its best? Sounds strange? Not if you put it in the right light.

Have you ever noticed how special food caused by fried chicken liver? Note that you felt pathologically bloated when you ate especially white rice instead of healthier brown travel? Do you remember how you ate a few oysters who brought you nervously to the next bathroom?

In each of these cases, they have specially identified what their body does not like. They heard on their bodies because he protested wildly against the food they fed him. Now remember the last time you eat an apple or chew on a celery. Even if it may have happened a long time ago, don't remember to have felt something, right? You just continued your day and nothing thought of how much your body appreciated a nutritious snack. Your body was silent because he was satisfied. You have given your body your own health tips without realizing it!

It turns out that a growing number of people do not have to spend a lot of money to buy many magazines to get a lot of health. You don't have to click through websites for hours, stare at your monitor and try to absorb any health delicacies you encounter. You just have to listen to your body and use common sense. You don't have to go to a trendy gym. Cut out the constant blows that deliver mass media despite your good intentions, as if you are your own source for health tips.

Every day brings a whole range of new or old tips from a different perspective. They would go crazy if they tried to read and record them all. Then what usually happens? You are fed up and reach for a donut who is fed up with the incessant media fire and hike away to look for comfort in sugar.

take a moment and just remember that your body is your individuality. The articles you see and hear are for the masses. Yes, they are there to help them, but only take them as a guide. When it matters, the best health tips are those that you have won over the years of your life.

look, your body will give you your own fitness tips, he will tell you what you should eat and what you should avoid. You just have to listen to these health tips!