Healthy slow cooker stew with herbs and autumn vegetables

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Slow Cookers sind die beste Investition, um Eintöpfe und Suppen an einem kühlen Herbsttag zu kochen. Durch ein wenig Vorausplanung werden tagsüber Stunden für andere Projekte frei. Kürbis und Zucchini sind immer noch reichlich und tolle Eintopf Vorspeisen. Fügen Sie einige Ihrer Lieblingsgemüse und viele Gewürze und Kräuter hinzu und bereiten Sie sich auf das Festmahl vor. Achtung: Denken Sie daran, Ihr Gemüse für den Slow Cooker in kleine Stücke zu schneiden. Dieser Eintopf ist eine gute Grundnahrungsmittel für diejenigen, die den Gebrauch von Kartoffeln und Nudeln einschränken. voller Ernährung und gutem Geschmack und herzhaft genug für jeden Appetit. Mediterraner …
Slow Cookers are the best investment to cook stews and soups on a cool autumn day. A little pre -planning free of charge during the day for other projects. Pumpkin and zucchini are still plentiful and great stews. Add some of your favorite vegetables and many spices and herbs and prepare for the feast. Attention: Remember to cut your vegetables into small pieces for the Slow Cooker. This stew is a good staple for those who limit the use of potatoes and pasta. Full of nutrition and good taste and hearty enough for every appetite. Mediterranean ... (Symbolbild/natur.wiki)

Slow Cookers are the best investment to cook stews and soups on a cool autumn day. Through a little advance planning, hours are free for other projects during the day.

pumpkin and zucchini are still plenty of and great stews. Add some of your favorite vegetables and many spices and herbs and prepare for the feast.

Attention: Remember to cut your vegetables into small pieces for the Slow Cooker. This stew is a good staple for those who limit the use of potatoes and pasta. Full of nutrition and good taste and hearty enough for every appetite.

Mediterranean stew

2 cups cut zucchini

I can drain chickpeas and rinse

1 middle glans or butternut pumpkin, rolled

1 pkg. frozen okra pieces

2 cups of eggplants, unpeeled and rolled

1 cup of chopped onion

1 large carrot, cut into thin slices

1 large tomato, chopped

Combine the following and mix with the above ingredients in Slow Cooker.

½ cup of raisins

1 chopped clove of garlic

¼ teaspoon: red pepper, ground cinnamon, paprika

Each ½ teaspoon: turmeric, cumin

8 ounces of tomato sauce

½ cup of water or low -sodium broth

Cover

and cook for 8 to 10 hours in the slow cooker at a low level. Vegetables should be tender, but not too soft. This stew is very tasty; Good for yourself with crackers or corn bread. It is particularly good when it is spooned over steaming rice or couscous.

When trying to maintain a healthy lifestyle, it is important to limit the inclusion of sodium and fats. Soups and stews do exactly that when they are prepared correctly without affecting the taste. Familiarize yourself with natural juices from fruit and vegetables that you can use for cooking instead of throwing them. A slow stove adds moisture, which reduces the need to add fats. This type of cooking also improves the natural taste of food because they are slowly cooked.

Economically, it is good to find food for the season. I have sniffed a few pumpkins and other foods for years. Now I notice how nutritious many of them are and how delicious they are when they are prepared properly. It has become a joke in our house what mom "pulled in to feed us".

I hope you experiment with me with new foods and combinations that work for your family and the care in your care.