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Healthy unhealthy foods
Due to some of the new fads, some healthy foods have gained a bad reputation. Some diets put all carbohydrates on the naughty list, while others ban fruits that have any fat content. There are outdated studies that have “proven” certain foods to be unhealthy, while new studies show that they are good for you. So, what are some of these healthy foods that have gained an unhealthy reputation? Canned vegetables have been rumored to contain fewer nutrients than their frozen or fresh counterparts. Most nutrition experts agree that canned, frozen, and fresh vegetables contain approximately the same amount of vitamins and minerals...
Healthy unhealthy foods
Due to some of the new fads, some healthy foods have gained a bad reputation. Some diets put all carbohydrates on the naughty list, while others ban fruits that have any fat content. There are outdated studies that have “proven” certain foods to be unhealthy, while new studies show that they are good for you. So, what are some of these healthy foods that have gained an unhealthy reputation?
canned vegetablesThey have been rumored to contain fewer nutrients than their frozen or fresh counterparts. Most nutrition experts agree that canned, frozen, and fresh vegetables contain approximately the same amount of vitamins and minerals. Some canned vegetables can be high in sodium, but low-sodium products are becoming more and more available. You can also rinse your canned vegetables before serving or cooking to remove the extra sodium. This is a great alternative if you haven't had the opportunity to visit the store to buy fresh vegetables.
Avocadosare another food that has earned a bad reputation. This is mainly due to its relatively high fat content. The fact is that this fruit contains a high amount of monounsaturated fatty acids, which are good for your heart. Two tablespoons contain 4.5 grams of fat, 4 of which are unsaturated. It contains only 50 calories, making it a great alternative to mayonnaise on your sandwich, or can be added to your salad for a wonderful boost of flavor and reduce the amount of dressing needed.
Can pizza be healthy?Yes! Homemade pizza, done right, can be good and good for you. Use a whole wheat crust drizzled with olive oil, hummus, or red sauce. Add some vegetables like mushrooms, zucchini, peppers and broccoli. Finish it off with a low-fat mozzarella cheese and some of your favorite herbs. Voila! Delicious and healthy. This is a great source of protein-rich dairy products, whole grains and vegetables.
potatoesare another banned food because of its high carbohydrate content. They can actually be a great source of nutrients, including vitamin C, B-6, and fiber when you eat the skin. These should be eaten in moderation, after all there are potatoes that are almost the size of a football! These should be shared and not just consumed by one person.
A healthy French fry alternative would be to cut the potato lengthwise into eighths. Place on a baking sheet and sprinkle garlic or your favorite herb on top. Cook until the center is soft and the outside is light golden brown.
These are some of the foods that can be good for you if you prepare them properly and consume them in moderation. Remember to always check the nutrition label before deeming a food healthy or unhealthy. If you are unsure whether a food is suitable for you, you should consult your GP. Never start a new diet or exercise program without first speaking to your doctor.