Healthy unhealthy foods

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Aufgrund einiger der neuen Modeerscheinungen haben einige gesunde Lebensmittel einen schlechten Ruf erlangt. Einige Diäten setzen alle Kohlenhydrate auf die freche Liste, während andere Früchte verbieten, die irgendeinen Fettgehalt haben. Es gibt veraltete Studien, die bestimmte Lebensmittel als ungesund „bewiesen“ haben, während neue Studien zeigen, dass sie gut für Sie sind. Also, was sind einige dieser gesunden Lebensmittel, die einen ungesunden Ruf erlangt haben? Dosen Gemüse Es wurde gemunkelt, dass sie weniger Nährstoffe enthalten als ihre gefrorenen oder frischen Gegenstücke. Die meisten Ernährungsexperten sind sich einig, dass Gemüsekonserven, Tiefkühlgemüse und frisches Gemüse ungefähr die gleiche Menge an Vitaminen und Mineralstoffen …
Due to some of the new fashion symptoms, some healthy foods have gained a bad reputation. Some diets put all the carbohydrates on the cheeky list, while other fruits forbid that have any fat content. There are outdated studies that have "proven" certain foods as unhealthy, while new studies show that they are good for them. So what are some of these healthy foods that have achieved an unhealthy reputation? Doses of vegetables It was rumored that they contain fewer nutrients than their frozen or fresh counterparts. Most nutrition experts agree that vegetable monks, frozen vegetables and fresh vegetables are about the same amount of vitamins and minerals ... (Symbolbild/natur.wiki)

Due to some of the new fads, some healthy foods have gained a bad reputation. Some diets put all the carbohydrates on the cheeky list, while other fruits forbid that have any fat content. There are outdated studies that have "proven" certain foods as unhealthy, while new studies show that they are good for them. So what are some of these healthy foods that have achieved an unhealthy reputation?

Doses of vegetables It was rumored that they contain fewer nutrients than their frozen or fresh counterparts. Most nutrition experts agree that vegetable monks, frozen vegetables and fresh vegetables contain approximately the same amount of vitamins and minerals. Some vegetable monks can have a high sodium content, but there are more and more low -sodium products. You can also rinse your vegetable monitoring or cooking to remove the additional sodium before serving or cooking. This is a great Alternative if you didn't have the opportunity to visit the shop to buy fresh vegetables.

avocados are another food that deserves a bad reputation. This is mainly due to its relatively high fat content. The fact is that this fruit contains a high amount of simply unsaturated fatty acids that are good for your heart. Two tablespoons contain 4.5 grams of fat, 4 of which are unsaturated. It contains only 50 calories, which makes it an excellent alternative to mayonnaise on your sandwich, or can be added to your salad to achieve a wonderful flavor and reduce the amount of dressing that is needed.

pizza can be healthy? yes! Homemade pizza, made right, can be good and good for you. Use a whole grain crust that is drizzled with olive oil, hummus or red sauce. Add some vegetables like mushrooms, zucchini, peppers and broccoli. End it with a low-fat mozzarella cheese and some of your favorite herbs. Voila! Delicious and healthy. This is a great source of protein -rich dairy products, whole grains and vegetables.

potatoes are another forbidden food because of its high carbohydrate content. You can actually be a great source of nutrients, including vitamin C, B-6 and fiber if you eat the skin. These should be eaten in moderation, after all there are potatoes that are almost the size of a football! These should be shared and not only consumed by one person.

A healthy fries frite alternative would be to cut the potato in eighth lengthways. Place on a baking sheet and sprinkle garlic or your favorite herb over it. Cook until the middle is soft and the outside is light gold brown.

These are some of the food that can be good for you if you prepare them correctly and consume them in moderation. Remember to always check the nutritional license plate before you consider a food to be healthy or unhealthy. If you are not sure whether a food is suitable for you, you should consult your family doctor. Never start a new diet or a new training program without having spoken to your doctor beforehand.