Fat -burning food for women - do you know these 5 foods?

Fat -burning food for women - do you know these 5 foods?

Well, there are actually much more than five great fat -burning foods for women. There are many more, but we start with only five: If you eat them, you can be sure that you give your body the help he needs to lose weight and burn fat.

The really great thing about these foods is that they will love them. You are not a typical diet food if I tell you what kind of food it is, you will probably ask yourself whether I am serious. I promise you seriously.

These five foods will give you a feeling of satiety, help you to lose weight and see how centimeters fall off your waist.

The food I will tell you about are all carbohydrates. Yes carbohydrates! This group has received bad publicity that long of food. Many traditional diets even say that you should stop eating them.

Well, the really good news for all carbohydrate lovers is that you can eat and lose weight. Remember that the key to eating is not the quantity of what you eat, but the quality of what you eat.

The key to eating carbohydrates is therefore to choose good carbohydrates and not the bad carbohydrates such as white rice or whole grain bread, which definitely their chances of weight loss and the belly fat that they are so trying to get rid of, affect.

There are some really great carbohydrates out there that you will satisfy and taste great without harmful to your weight loss attempts. The key to these carbohydrates is to choose those who are not overworked. You are a huge no!

Choose those who occur as naturally as possible and your body will love you for it! Let's take a look at five of the "good carbohydrate" options that will really work for you!

1. Replace carbohydrates on grain base such as rice and bread with tons of fruit and vegetables and nuts and others naturally feed food sources such as eggs from free -range and dairy products from pasture.

2. When you eat wheat products, focus on the "germ", the very nutritious part of the plant. It is full of protein and fiber. For example, try some oat bran or wheat germ to yogurt, soups and salads

3. Select real fruit instead of fruit juice. This benefits from the fiber in the fruit and do not forget that vegetables and fruit are great carbohydrate sources.

4. Use good fats as a replacement for most bad carbohydrate decisions that you make every day. Use nuts and walnuts, avocados and eggs from free range.

5. Yams roots and sweet potatoes are excellent sources for carbohydrates, but are packed with vitamins, minerals and antioxidants.

So you have it. Carbohydrates are really fat -burning foods for women and men if they are carefully selected!