Fat Burning Foods for Women – Do You Know These 5 Foods?

Fat Burning Foods for Women – Do You Know These 5 Foods?

Well, actually there are a lot more than five great fat-burning foods for women. There are many more, but let's start with just five: When you eat them, you can be sure that they will give your body the help it needs to lose weight and burn fat.

The really great thing about these foods is that you will LOVE them. They are not typical diet foods, if I tell you what type of food they are you will probably wonder if I am serious. I promise you, I'm serious.

These five foods WILL make you feel full, help you lose weight, and see inches fall off your waist.

The foods I'm going to tell you about are all carbohydrates. Yes carbohydrates! For so long this group of foods has received bad publicity. Many traditional diets even tell you to stop eating them altogether.

Well, the really good news for all of us carb lovers is that you can eat them and lose weight. Remember that the key to eating is not the quantity of what you eat, but the quality of what you eat.

So the key to eating carbs is to choose good carbs and not the bad carbs like white rice or whole wheat bread which will definitely hurt your chances of weight loss and that belly fat you are trying so hard to get rid of.

There are some really great carbs out there that will satisfy you and taste great without doing any harm to your weight loss attempts. The key to these carbohydrates is to choose ones that are not over-processed. They are a huge no no!

Choose the ones that are as naturally occurring as possible and your body will love you for it! Let’s take a look at five of the “good carb” options that will really work for you!

1. Replace grain-based carbohydrates like rice and bread with tons of fruits and vegetables and nuts and other naturally nourished food sources like free-range eggs and pasture-raised dairy.

2. When eating wheat products, focus on the “germ,” the highly nutritious part of the plant. It is full of protein and fiber. For example, try some oat bran or wheat germ with yogurt, soups and salads

3. Choose real fruit instead of fruit juice. This will allow you to benefit from the fiber in the fruit and don't forget that vegetables and fruits are great sources of carbohydrates.

4. Use good fats to replace most of the bad carb choices you make every day. Use nuts and nut butters, avocados and free-range eggs.

5. Yams and sweet potatoes are excellent sources of carbohydrates but are packed with vitamins, minerals and antioxidants.

So there you have it. Carbohydrates are truly fat burning foods for women and men when chosen carefully!