Emotions and her management in Patanjala Yoga

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Patanjali: Maharshi Patanjali war ein verehrter Weiser und bedeutender Gelehrter für Yoga und Samkhya-Philosophie. Er führte hektische Forschungsarbeiten zum Thema Yoga durch und organisierte dessen Prinzipien und Praktiken systematisch. Seine klassische Arbeit zu diesem Thema war eine der authentischsten und traditionellsten Lehren, um das yogische Leben zu brechen. Patanjala Yoga Sutras ist ein klassisches Werk des Weisen Patanjali, das auch als Ashtanga oder Raja Yoga bekannt ist. Der traditionelle Text erklärt die Natur des Geistes und die Ursachen der Störungen des Geistes. Das zweite Kapitel des Textes enthält die strukturierte Methodik, um durch seine Prinzipien und Praktiken den Seelenfrieden zu …
sage (Symbolbild/natur.wiki)

Patanjali:

Maharshi Patanjali was a worshiped wise and significant scholar for yoga and samkhya philosophy. He carried out hectic research on the subject of yoga and systematically organized its principles and practices. His classic work on this topic was one of the most authentic and traditional teachings to break yogic life.

Patanjala Yoga Sutras is a classic work of the wise Patanjali, which is also known as Ashtanga or Raja Yoga. The traditional text explains the nature of the mind and the causes of the disorders of the mind. The second chapter of the text contains the structured methodology to achieve peace of mind through its principles and practices. Sage describes the type of disorders and the techniques in a wonderful way to counteract these problems.

emotions

emotions are a person's feelings or sensations in relation to others under different circumstances. A positive state of emotional stability helps to express the correct behavior and the characteristics of the personality. The imbalance of the emotional states brings with it more and more suffering that leads to mental distractions, pain and anxiety. The wise Patanajli explains that the five suffer are the fundamental causes of the human misery that are very strong in order to also disturb the nature of our emotions.

Psychophysiology of emotional disorders

The disturbed emotions have a very strong influence on our physical and mental health. Many of the psychosomatic diseases of modern times are rooted in the imbalance of these emotions. They throw out the rhythm of the endocrine profile, which affects the normal secretions of the many hormones. The physiology of different systems in our body is influenced by the imbalances. The irregularity of the biochemical secretion influences our digestion and leads to digestive disorders such as acidity, constipation and digestive disorders

Management of emotions in yoga

The exercise of yoga is one of the most effective means to maintain the stable emotions and prevent psychosomatic diseases. In his sutras recommends to convey the properties to use the harmony in life.

pys 1.33 says

The spirit of friendliness should be entertained with those who have experienced happiness, a feeling of compassion towards those who are in need, a spirit of goodwill towards the people who are on the way of virtues, and the indifference to the truck. This type of approach helps to create purity of the mind and the emotions. Cleaned spirit reaches a single tip, finally reaches serenity.