The truth about stress and essential oils

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Essential oils for aromatherapy are the highly concentrated essences of aromatic plants. The oils are located in different parts of the plant such as flowers, twigs, leaves and bark or in the bowl of fruits. In roses, for example, it can be found in the flowers, at basil in the leaves, with sandalwood in the wood and so on. Essential oils have numerous applications, but one of the most popular is aromatherapy today. Each of the biological essential oils used in aromatherapy can either be used alone or in combination to achieve a desired effect. Before using pure essential oils as part of aromatherapy treatment, it is important ...
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essential oils for aromatherapy are the highly concentrated essences of aromatic plants. The oils are located in different parts of the plant such as flowers, twigs, leaves and bark or in the bowl of fruits. In roses, for example, it can be found in the flowers, at basil in the leaves, with sandalwood in the wood and so on.

essential oils have numerous applications, but one of the most popular is aromatherapy today. Each of the biological essential oils used in aromatherapy can either be used alone or in combination to achieve a desired effect. Before using pure essential oils as part of aromatherapy treatment, it is important to understand the effect of the oils and the functionality of aromatherapy.

aromatherapy is art to use this oil to promote healing body and mind. The methods for extraction of the oils are time -consuming, expensive and require a high degree of specialist knowledge. Organic essential oils can be extracted with a variety of methods, although some are no longer used in general today. The currently most popular extraction method is water vapor distillation. In order to extract the essential oil, the plant material is placed in a fuel bubble (very similar to a pressure cooker), where steam flows under pressure through the plant material. Oil balls burst through the heat of the steam in the plant and the oil evaporates. The essential oil steam and the steam then flow from the top of the distillation piston into a water -cooled tube, where the vapors are condensed into liquids again. At this point, the essential oil separates from the water and swims upwards. This is a process that is best left to experts.

Did you know that more than £ 220 rose leaves are needed to make only 4 or 5 teaspoons of oil? Did you know that more than 8 million jasmine flowers need to make just 2 pounds of essential jasmine oil? Due to the large amount of plant material required, pure essential oils are expensive, but also very effective. Only a few drops are required at a time to achieve the desired effect. Attach these oils in electrical or tealight burners.

How essential oils act

essential oils have an immediate influence on our sense of smell, also known as “olfaction”. When inhaling essential oils, odor receptors are stimulated and the impulse is forwarded to the emotional center of the brain, the "limbic system". The limbic system is associated with areas of the brain associated with memory, breathing and blood circulation, as well as with the endocrine glands that regulate the hormone level in the body. The properties of the oil as well as the fragrance and its effect determine the stimulation of these systems.

When essential oils are used in massage oils, they are not only inhaled, but also absorbed by the skin. They penetrate the tissue and get into the bloodstream, where they are transported to the body's organs and systems. Since essential oils have different absorption rates, generally between 20 minutes and 2 hours, it is not recommended to bathe or shower directly after a massage to ensure maximum absorption and effectiveness.

Different essential oils have different effects on the nervous system, such as: B. energetic, calming, calming, headache -relieving, balancing, insomnia, etc. Leave us specifically at the oils that are supposed to promote stress relief.

essential amber oil is known to generate harmony and balance and to have a calming effect on the body.

essential basil oil has a calming effect.

The essential basil oil is best known for its anti-stress effect.

essential mountain camera oil compensates for the mind and increases well -being.

The essential oil of chamomile blue has a relaxing and calming effect.

essential muscateler -oale oil is famous for its ability to calm and relax mind and muscles.

essential jasmine oil has a relaxing effect and ensures a relaxing sleep.

essential lavender oil (French) is a must to relax and calm down.

essential lime oil clears the mind and eliminates emotional confusion.

The essential mandarin oil is best suited to relieve stress, tension, insomnia and anxiety.

essential myrrh oil can be attributed to the calming of the nerves and the promotion of calm.

The essential palmarosa oil is celebrated as stress relief. It also clarifies the spirit and calms down the senses.

essential rosemary oil calms fears and stimulates the mind.

essential rose wood oil can help to reduce fatigue, nervousness and stress.

essential mandarin oil can help to reduce stress and tension due to the calming effect on the nervous system.

essential thyme oil calms the nervous system and reduces fear and stress.

While nobody will make definitive medical claims about essential oils, aromatherapy has been practiced for centuries with results that have to be observed. Many essential oils can be used in an aroma oil burner, mixed with carrier oils, mixed with bathing and body products or in a warm bath. Since the essentials are pure oil, warnings should always be observed.

The next time you confront you with stress that you want to relieve, try the remedy of nature - essential oils.