The health benefits of Maca Root

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Super Food Typ: Wurzel Die Maca-Wurzel (Lepidium meyenii) ist ein in den Bergen Perus heimisches Superfood und wird bis zu 4300 Meter über dem Meeresspiegel angebaut. Es wird seit über 3500 Jahren verwendet und der Legende nach konsumierten die Krieger während des Höhepunkts des Inka-Reiches Maca, bevor sie in die Schlacht zogen, um überlegene Stärke und Ausdauer zu gewährleisten. Bei der Rückkehr aus der Schlacht wurde den Inka-Soldaten jedoch verboten, Maca zu verwenden, um die Frauen vor ihren unersättlichen sexuellen Wünschen zu schützen. Maca ist bekannt für Kraft, Ausdauer und gesteigerte Libido. Was ist Maca? Als Mitglied des Kreuzblütlerstammes wie …
Super food type: root The Maca root (Lepidium Meyenii) is a superfood in the mountains Perus and is grown up to 4300 meters above sea level. It has been used for over 3500 years and, according to legend, the warriors consumed during the highlight of the Inca Empire Maca before moving to battle to ensure superior strength and perseverance. When returning from the battle, however, the Inca soldiers were forbidden to use Maca to protect women from their insatiable sexual wishes. Maca is known for strength, endurance and increased libido. What is Maca? As a member of the Kreuzblütler base like ... (Symbolbild/natur.wiki)

Super food type: root

The Maca root (Lepidium Meyenii) is a superfood in the mountains Peru and is grown up to 4300 meters above sea level. It has been used for over 3500 years and, according to legend, the warriors consumed during the highlight of the Inca Empire Maca before moving to battle to ensure superior strength and perseverance. When returning from the battle, however, the Inca soldiers were forbidden to use Maca to protect women from their insatiable sexual wishes. Maca is known for strength, endurance and increased libido.

What is maca?

as a member of the Kreuzblütler tribe such as kale and cabbage is Maca rich in potassium, magnesium, calcium, sulfur, iron, sodium and phosphorus and also contains trace elements such as iodine, zinc, selenium, bismuth, copper, magnetic, tin and silicon. It is also rich in vitamins B1, B2, C and E.

MACA has the ability to stabilize and compensate for the glandular hormone system, the nervous system, the cardiovascular system and the muscles of the body. These factors make Maca ideal for the management of hormones, stress, thyroid function and their mood in general.

According to the super food expert David Wolfe, Maca is great when they suffer from the following diseases:

  • anemia

  • chronic fatigue

  • depression

  • infertility and sterility

  • lack of libido

  • malnutrition

  • menopausal symptoms

  • menstrual complaints and disorders

  • bad memory

  • stomach cancer

  • stress voltage

  • tuberculosis

How do you use it and where can you buy it?

Due to its high health benefits, Maca can be used in large quantities than other medicinal herbs. It has also proven to be safe to be used in the long term. You can buy it online or in most health food stores in dried, raw organic food. In order to ensure the best product quality, it is important to buy Maca only from the root of the plant and not from other components.

Use a tablespoon in smoothies, juices, nut milk, tea or coffee or add your raw chocolate tasting.

Here is a recipe to make it easier for you to get started:

maca and chocolate smoothie with strawberries

served two

ingredients

  • 1 cup of cashew milk (or ½ cup of soaked cashew nuts and 1 cup of water)

  • 1 tablespoon of chia seeds

  • 1 teaspoon of maca root powder

  • 2 tablespoons of raw cocoa powder

  • 1 cup of fresh strawberries

  • 2 small frozen bananas (broken into pieces)

  • 1 vanilla pod

  • 2 tablespoons of Rohe Kakaonibs.

Method

  • cashew milk, chia seeds, maca root powder and raw cocoa powder mix.

  • Cut the vanilla pod and scratch the content in the mixer.

  • add the strawberries and frozen banana and mix them until they are smooth and creamy.

  • Pour

    into two glasses and sprinkle with raw cocoa.