The health benefits of blueberries

The health benefits of blueberries

Blueberry is made from a small blue berry that is related to blueberries and cranberries. Blueberry is a powerful anti-inflammatory agent. The herb is also a powerful antioxidant and has glucoquinine (lowers blood sugar levels). Blueberries contain flavonoids called anthocyanosides, which protect the collagen structures in the blood vessels of the eye. Bilberry is used to treat eye problems such as macular degeneration, diabetic neuropathy and/or cataracts.

Benefits of blueberries

Blueberries are mainly found in dark-skinned fruits. It is used to treat diarrhea, vericose veins and inflammation of the mucous membranes. The herb is beneficial in treating hardening of the arteries (atherosclerosis) and eye health.

This herb can also aid night vision. During World War II, British pilots ate blueberry jam before taking night flights. They claimed it improved their vision. Blueberry herb is believed to help the eyes quickly adapt to changes in light. This is one of the biggest benefits of blueberries and according to many studies, it can be very beneficial for the eyes.

In Europe, it is used to treat venous insufficiency - a condition that causes swelling and varicose veins. It further relieves pain and itching and it too. Helps fight skin ulcers on the legs. Reynaud's disease may benefit from blueberries. Reynaud's causes pain and numbness in the outer extremities (fingers, toes, and nose) when cold.

Bilberry improves blood circulation and builds artery walls. The herb can reduce inflammation, relieve gastrointestinal problems, and gum problems that have been linked to heart disease. Diarrhea and mouth sores can also benefit from blueberries. Blueberry has strong antiseptic properties, relieves stomach ulcers, diabetes, fibrocystic diseases and painful menstruation.

Our conclusion on the benefits of blueberries

Due to Bilberry's powerful antioxidant composition, the herb is an excellent free radical scavenger that helps fight cell damage that leads to premature aging and disease. The most well-known benefit, which we have briefly discussed above, is its ability to treat a range of issues related to eye health. For example, the herb protects collagen structures in the blood vessels of the eyes, promoting healthy capillaries that carry many vital nutrients such as oxygen-rich blood to your eye muscles.

Various studies have confirmed that the benefits of blueberries go even further than one might realize. The herb may be useful for protecting against macular degeneration, cataracts, night blindness, and poor or fading vision. We believe blueberry is one of the best herbs available to protect eye health. Clinical studies have even shown that when administered orally to healthy people, visual accuracy is improved. Our conclusion is that everyone should consider consuming blueberries as it is helpful in the overall maintenance of their health.

Other benefits of blueberries include treating menstrual cramps and helping with stomach ulcers. Varicose veins, thrombosis, angina and poor circulation can also be improved with the use of blueberries as the herb contributes to healthy blood circulation.

Our final point is that blueberry contains a substance called glucoquinine, which can significantly lower blood sugar levels, and the antioxidant anthocyanin in the herb itself can lower high blood pressure.

Possible precautions for those considering using blueberries

Some side effects associated with blueberry use include the possibility of: upset stomach, dizziness, or headache. It could cause diarrhea and thin blood. Caution is advised as blueberries can interfere with medication. However, to the best of our knowledge, there are no known adverse interactions with prescription drugs or harmful effects identified in the literature for this herb. However, as always, use common sense when taking supplements: if you experience any unwanted side effects, discontinue use or reduce your dosage immediately. Remember to always consult a qualified healthcare professional before beginning any type of supplementation.

Pregnant or breastfeeding women should always avoid supplementation until they speak to their personal doctor.

Our opinion on blueberry herb

The evidence for the benefits of blueberries as an herb is long, varied, and evident in many clinical trials when it comes to treating eye diseases and maintaining clear vision in healthy individuals. However, many of the recent useful discoveries, in our opinion, require further study to further validate the benefits. These new findings include the benefits of blueberries for menstrual cramps and the treatment of stomach ulcers.

Due to the many benefits of blueberries and more or less unknown side effects, it is a supplement worth checking out, especially since – unlike many other herbs on the market – blueberry side effects are lacking.

Tips for the best benefits of blueberries

1. Make sure you purchase a blueberry supplement made with a standardized extract. Standardized extracts contain the highest therapeutic benefits of the herbs. However, most other herbal supplements on the market do not even contain the amount of ingredients stated on the label. This is worrying in the food industry and consumers need to take this issue seriously.

2. Dosages range from 20 to 160 mg. However, people who are in good overall health should take lower dosages but maintain long-term use. People with certain medical conditions like macular degeneration, cataracts, glaucoma, etc. mentioned above in our article may want to add dosage in higher ranges but do not go beyond what we have stated above.