The health benefits of blueberries
The health benefits of blueberries
blueberry is made from a small blue berry that is related to blueberries and cranberries. Blueberry is a strong anti -inflammatory means. The herb is also a strong antioxidant and has glucoquinine (lowers blood sugar levels). Blueberry contains flavonoids, so -called anthocyanosides, which protect the collagen structures in the blood vessels of the eye. Blueberry is used to treat eye problems such as macular degeneration, diabetic neuropathy and / or cataracts.
Advantages of blueberries
blueberry occurs mainly in dark -skinned fruits. It is used to treat diarrhea, vericose veins and mucosal infections. The herb is advantageous in treating the hardening of the arteries (atherosclerosis) and in the health of the eyes.
This herb can also support the night vision. During the Second World War, British pilots ate blueberry jam before they took night flights. They claimed that it had improved their view. It is assumed that the blueberry herb helps the eyes to quickly adapt to changes in light. This is one of the biggest advantages of blueberries and, according to many studies, can be very advantageous.
In Europe it is used to treat venous insufficiency - a disease that causes swelling and varicose veins. It continues to relieve pain and itching and it too. Helps to combat skin ulcers on the legs. The Reynaud disease can benefit from blueberries. Reynauds causes pain and numbness in the external extremities (fingers, toes and nose).
blueberry improves blood circulation and forms arterial walls. The herb can reduce inflammation, alleviate gastrointestinal problems and gum problems associated with heart disease. Diarrhea and wounds in the mouth can also benefit from blueberries. Blueberries have strong antiseptic properties, relieves stomach ulcers, diabetes, fibrocystic diseases and painful menstruation.
Our conclusion for the benefit of blueberries
Due to the strong antioxidant composition of Bilberry, the herb is an excellent radical scavenger that helps combat cell damage that leads to premature aging and diseases. The best known advantage that we briefly discussed above is the ability to treat a number of problems related to eye health. For example, the herb protects collagen structures in the blood vessels of the eyes and thus promotes healthy capillaries that transport many vital nutrients such as oxygen -rich blood to their eye muscles.
Various studies have confirmed that the advantages of blueberries go even further than one could be aware of. The herb can be useful to protect against macular degeneration, cataracts, night blindness and bad or fading eyesight. We believe that blueberry is one of the best herbs that are available to protect the eye health. Clinical studies have even shown that in oral administration to healthy people, visual accuracy is improved. Our conclusion is that everyone should consider consuming blueberries, as this is helpful in the general preservation of their health.
Other advantages of blueberries are the treatment of menstrual complaints and support for stomach ulcers. Varicose veins, thrombosis, angina pectoris and poor blood circulation can also be improved by using blueberries, since the herb contributes to healthy blood circulation.
Our last point is that blueberry contains a substance called glucoquinine, which can significantly reduce the blood sugar level and whose antioxidant anthocyanine can reduce high blood pressure in the herb.
Possible precautions for those who consider the use of blueberries
Some side effects in connection with the use of blueberries include the possibility of: stomach upset, dizziness or headache. It could cause diarrhea and dilute blood. Caution is advised because blueberries can affect the medication. However, no disadvantageous interactions with prescription drugs are known, or, to the best knowledge, harmful effects in the literature for this herb have been determined. However, as always, use your common sense if you take dietary supplements: If you notice unwanted side effects, set the application or reduce your dosage immediately. Remember to always consult a qualified doctor before starting with a supplementation of all kinds.
pregnant or breastfeeding women should always do without a nutritional supplement until they speak to their personal doctor.
Our opinion on blueberry herb
The evidence of the advantages of blueberries as a herb are long, diverse and are shown in many clinical studies when it comes to treating eye diseases and maintaining a clear view of healthy people. In our opinion, however, many of the recent useful discoveries have to be examined in order to further validate the advantages. These new findings include the advantages of blueberries in menstrual complaints and the treatment of stomach ulcers.
Due to the many advantages of blueberries and more or less unknown side effects, it is an addition that is worth checking, especially since - in contrast to many other herbs on the market - there is a lack of side effects of blueberries.
Tips for the best advantages of blueberries
1. Make sure you buy a blueberry preparation that was made with a standardized extract. Standardized extracts contain the highest therapeutic benefit of herbs. However, most other herbal additives on the market do not even contain the amount of ingredients specified on the label. This is worrying in the nutritional industry and consumers have to take this problem seriously.
2. The doses range from 20 to 160 mg. However, people who are overall health should take lower doses, but should maintain the long -term application. People with certain diseases such as macular degeneration, cataract, glaucoma etc., which were mentioned above in our article, may want to add a dosage in higher areas, but do not go beyond what we have given above.