The best herbs for weight loss begin with green tea

The best herbs for weight loss begin with green tea

Green tea - the star herb

EGCG, the main active ingredient of the green tea, is one of the most active antioxidants known from the plant kingdom. It contains the double antioxidant force of resveratrol, which is known from red wine. In addition, according to Dr. Lester A. Mitscher from the University of Kansas almost 100 times more effective than vitamin C and 25 times better than vitamin E when protecting cells from DNA damage.

This is only for the beginning of what EGCG and its related tea polyphenols can do. The further advantages of these secondary plant substances include supporting the liver in the correct fat metabolism, which means that undesirable belly fat is kept in chess. Green tea polyphenols also have a positive effect on cardiovascular health, reduce the occurrence of various types of cancer, support digestion and help to normalize blood sugar levels.

Herbs that work synergistically for weight loss

Although green tea is fabulous in itself, it looks even more in formulas in which it is mixed with additional herbs that can be synergetically. Many herbs can increase the weight loss of green tea. A short list of the most important examples includes the following:

Dandelion: Maintaining proper liver and kidney function depends on detoxification. This is where the detoxifying effect of dandelion comes into its own. These effects are behind the action of dandelion extracts in inhibiting the formation and growth of fat cells, according to a 2014 study by the IMDEA Food Institute in Madrid, Spain.

ginseng: In Asia, this has always been a popular tonic herb known for controlling blood sugar and reducing cravings for sweets. Both effects are crucial for reducing the fattening effects of sugar. In addition, ginseng also reduces fatigue and increases overall physical and mental well-being.

liquorice: This herb contains antioxidant substances that are particularly important for calming inflammation in the digestive system. It also promotes liver health, which is crucial for healthy fat metabolism.

Ginger: The calming effect of the ginger root on digestion is well known. This property is explained by the ability of ginger to stimulate gastric secretion, especially enzymes that support fat loss. It was also found that ginger improves the bioavailability of ingredients from other herbs in mixed formulas.

What else?

These are just a few of the different herbs that are helpful for every weight management program. They are important to keep your liver healthy, which helps you lose weight and keep your target weight as soon as you have achieved it. A top formula should contain all of these herbs and up to a dozen or more.