Bach flower therapy

Bach flower therapy

Bach flower therapy

Bach flower therapy is an alternative treatment method based on the principles of naturopathy. In the 1930s she was by the British doctor Dr. Edward Bach develops and aims to treat emotional and psychological problems. Bach flower therapy assumes that negative emotions and psychological conditions can lead to diseases and that the correct selection and taking of specially produced Bach flower essences can bring body energy back into balance.

The basics of Bach flower therapy

Dr. Edward Bach believed that diseases are due to an imbalance in the soul. In order to treat this imbalance, he developed 38 different Bach flower essences. Each of these essences represents a certain emotional quality or a certain mental state. These essences are made from wild flowers and plants and are usually solved in an aqueous medium.

The selection of the Bach flower essences

The Bach flower essences are selected due to a precise analysis of the patient's emotional or psychological problems. A comprehensive discussion is conducted to determine the exact cause of the symptoms that occur. Dr. Bach also developed seven main groups of emotional conditions into which the 38 different essences are divided. These groups are fear, uncertainty, uninteresting on the present, loneliness, hypersensitivity to influences and ideas, discouragement and despair. Based on this analysis, the appropriate Bach flower essences are selected.

production and taking the essences

The Bach flower essences are made according to a special procedure that Dr. Bach was developed itself. The flowers of the selected plant are placed in a bowl of spring water and the bowl is exposed to sunlight for a few hours. The energy of the sun is supposed to transfer the vibrations of the flowers to the water. The liquid is then filtered and preserved with alcohol.

The Bach flower essences are usually taken in the form of drops. These are either dripped directly on the tongue or taken with a little water. However, there are other forms of application, for example creams or sprays. The exact dosage and frequency of intake depends on the patient's individual needs and is usually determined by the therapist.

The mode of action of Bach flower therapy

The exact mode of action of Bach flower therapy is not fully explained. However, it is believed that the essences act on the energetic level and influence the body's own energy field. They are intended to harmonize negative emotions and conditions and cause positive changes in the mental and emotional area.

Bach flower therapy is often regarded as a gentle, natural method for coping with stress and psychological support. The essences can help to reduce negative emotions, strengthen self -confidence and increase well -being. They are also used in certain mental illnesses such as depression, anxiety disorders and sleep disorders.

areas of application of Bach flower therapy

Bach flower therapy can be used in a variety of emotional and psychological problems. These include stress, fears, nervousness, grief, anger, exhaustion, concentration problems, self -doubt and sleep disorders. The essences can be used in both acute and chronic problems and are suitable for adults, children and even animals.

Bach flower therapy as a supplementary treatment method

Bach flower therapy is often used in combination with other treatment methods, such as psychotherapy, homeopathy or conventional medicine. It can be considered as a supplementary measure to support the effectiveness of other therapies and accelerate recovery. However, it is important that the application is increasingly under medical supervision or with the support of a qualified therapist.

criticism and scientific recognition

Bach flower therapy is a controversial treatment method and is regarded by many conventional doctors as ineffective or even as an esoteric hocus-pocus. Scientific research on the effectiveness of Bach flower therapy has so far been limited and the study results are contradictory. However, there are also positive reviews and users who are convinced of the positive effects of the Bach flower essences.

Bach flower therapy is recognized as an alternative treatment method in some countries, such as Great Britain and the USA, and is used by some doctors and therapists. However, it is less well known in other countries and is used less frequently.

conclusion

Bach flower therapy is an alternative treatment method based on the principles of naturopathy. She was made by Dr. Edward Bach developed to treat emotional and psychological problems. The Bach flower essences are made from wild flowers and plants and are intended to restore the energetic balance in the body. The therapy can be used in a variety of emotional and psychological problems and is often used as a supplementary measure to other treatment methods. Scientific research on the effectiveness of Bach flower therapy has so far been limited and opinions about their effectiveness are shared. It is important that the application is carried out under medical supervision or with the support of a qualified therapist.