Bach flower therapy

Bach flower therapy

Bach flower therapy

Bach flower therapy is an alternative treatment method based on the principles of naturopathy. It was developed in the 1930s by the British doctor Dr. Edward Bach develops and aims to treat emotional and psychological problems. Bach flower therapy assumes that negative emotions and psychological states can lead to illness and that the correct selection and consumption of specially prepared Bach flower essences can bring the body's energy back into balance.

The basics of Bach flower therapy

Dr. Edward Bach believed that illnesses resulted from an imbalance in the soul. To treat this imbalance, he developed 38 different Bach flower essences. Each of these essences represents a particular emotional quality or psychological state. These essences are made from wild flowers and plants and are usually dissolved in an aqueous medium.

The selection of Bach flower essences

The selection of Bach flower essences is based on a precise analysis of the patient's emotional or psychological problems. A comprehensive discussion is carried out to determine the exact cause of the symptoms that are occurring. Dr. Bach also developed seven main groups of emotional states into which the 38 different essences are divided. These groups are fear, insecurity, lack of interest in the present, loneliness, hypersensitivity to influences and ideas, discouragement and despair. Based on this analysis, the appropriate Bach flower essences are then selected.

Production and consumption of the essences

The Bach flower essences are produced using a special process developed by Dr. Bach himself was developed. The flowers of the selected plant are placed in a bowl with spring water and the bowl is exposed to sunlight for a few hours. The sun's energy is supposed to transfer the vibrations of the flowers to the water. The liquid is then filtered and preserved with alcohol.

Bach flower essences are usually taken in the form of drops. These are either dropped directly onto the tongue or diluted with a little water. However, there are also other forms of application, for example creams or sprays. The exact dosage and frequency of intake depends on the individual needs of the patient and is usually determined by the therapist.

How Bach flower therapy works

The exact mode of action of Bach flower therapy has not been fully explained scientifically. However, it is assumed that the essences act on the energetic level and influence the body's own energy field. They are intended to harmonize negative emotions and states and bring about positive changes in the mental and emotional areas.

Bach flower therapy is often viewed as a gentle, natural method for stress management and psychological support. The essences can help reduce negative emotions, strengthen self-confidence and increase well-being. They are also used for certain mental illnesses such as depression, anxiety disorders and sleep disorders.

Areas of application of Bach flower therapy

Bach flower therapy can be used for a variety of emotional and psychological problems. These include, but are not limited to, stress, fears, nervousness, sadness, anger, exhaustion, concentration problems, self-doubt and sleep disorders. The essences can be used for both acute and chronic problems and are suitable for adults, children and even animals.

Bach flower therapy as a complementary treatment method

Bach flower therapy is often used in combination with other treatment methods, such as psychotherapy, homeopathy or conventional medicine. It can be considered as a complementary measure to support the effectiveness of other therapies and speed recovery. However, it is important that use is always carried out under medical supervision or with the support of a qualified therapist.

Criticism and scientific recognition

Bach flower therapy is a controversial treatment method and is viewed by many conventional doctors as ineffective or even as esoteric mumbo jumbo. Scientific research on the evidence of the effectiveness of Bach flower therapy has so far been limited and the study results are contradictory. However, there are also positive reports and users who are convinced of the positive effects of Bach flower essences.

Bach flower therapy is recognized as an alternative treatment method in some countries, such as Great Britain and the USA, and is used by some doctors and therapists. However, in other countries it is less well known and used less frequently.

conclusion

Bach flower therapy is an alternative treatment method based on the principles of naturopathy. She was trained by Dr. Edward Bach designed to treat emotional and psychological problems. The Bach flower essences are made from wild flowers and plants and are intended to restore the energetic balance in the body. Therapy can be used for a variety of emotional and psychological problems and is often used as a complementary measure to other treatment methods. Scientific research into the effectiveness of Bach flower therapy is limited and opinions about its effectiveness are divided. It is important that use is carried out under medical supervision or with the support of a qualified therapist.