Eye health promotes the advantages of herbs and spices for a better view

Eye health promotes the advantages of herbs and spices for a better view

Nutrition is an important aspect of your program to improve vision. If you are looking for a healthy and creative method to make your meals appetizing, adding herbs and spices to your food is a great way to achieve this goal. If you are interested in healthy eyesight, did you also know that this special tip can actually contribute to protecting your eye health? There are certain herbs and spices that play a role in improving eyesight. Therefore, there are some tips that you can add to your diet to improve your eyesight:

When preparing a meal, you can replace regular spices with herbs and spices. In this way, your food will not only be tasty, but you can also save less salt, fat or calories that you would normally consume if you had added regular spices to your diet. You can simply add herbs and spices to your chicken meals with healthy, nutrient -rich foods such as brown rice, salads and vegetables to make your meals more attractive for your palate.

Here are some herbs and spices that you can add to your diet for better eyesight:

Paprika: Paprika is a good source of visual power that promotes nutrients that improve the health of the eyes. This is due to the fact that it consists of Zeaxanthin, a nutrient for the eyes that, according to studies, reduces the risk of macular degeneration. In addition, it also consists of vitamin C and E; Two essential nutrients that are beneficial to the health of the eyes. Some herbs are coriander, parsley and oregano.

Coriander: Coriander is not only a natural preservative with a high content of antioxidants, but also contains 3,700 nutrients such as carrots, celery and parsley. It consists of the nutrients vitamin C, beta-carotene, lutein and zeaxanthin, which contribute to the protection of eye health.

parsley: parsley is rich in bata carotene that contributes to promoting sharper eyesight. In addition, it is rich in the eye vitamins A and C that are helpful in the stimulation of the blood vessels of the eyes to be used for a better view.

oregano: oregano is a good source for vitamin C and the vision that promotes the nutrient lutein.

rosemary and turmeric: Spices like rosemary protect the health of the retina and turmeric is a very popular spice in India. The active ingredient in turmeric is called curcumin. This is a strong antioxidant that can reduce the risk of a retinal degeneration and acts as an anti -inflammatory means that protects the health of the eyes. You can eat healthy foods and at the same time improve your eye health. This can be achieved by adding herbs and spices to your diet. This tip helps you to reduce the absorption of salt, fat and cholesterol, to give your meals taste and ultimately ensure that you enjoy healthier vision for years.