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Top 7 Health Benefits of Drinking Parsley Tea – A Nutritional Powerhouse of Herbal Tea Remedies
Drinking parsley tea has many health benefits. The beautiful green garnish on our plates is a given for us. It is packed with nutrients and powerful antioxidants. Parsley, also known as Petroselinum crispus, is one of the easiest herbs to identify. Its name comes from the Greek word meaning “rock celery” (it is a relative in the celery family). It is considered a very effective herb for fighting diseases. This bright green plant is rich in vitamin C, vitamin A, beta-carotene, folic acid, iron and potassium. Parsley is nature's most concentrated multivitamin and mineral herb that boosts the immune system. Parsley …
Top 7 Health Benefits of Drinking Parsley Tea – A Nutritional Powerhouse of Herbal Tea Remedies
Drinking parsley tea has many health benefits. The beautiful green garnish on our plates is a given for us. It is packed with nutrients and powerful antioxidants.
Parsley, also known as Petroselinum crispus, is one of the easiest herbs to identify. Its name comes from the Greek word meaning “rock celery” (it is a relative in the celery family). It is considered a very effective herb for fighting diseases.
This bright green plant is rich in vitamin C, vitamin A, beta-carotene, folic acid, iron and potassium. Parsley is nature's most concentrated multivitamin and mineral herb that boosts the immune system.
Parsley contains two types of unusual nutritional compounds that offer some very unique health benefits. The first compound found is a volatile oil containing myristicin, limonene, eugenol and alpha-thujene. The second compounds found are the flavonoids: apiin, apigenin, crisoeriol and luteolin
The component myristicin has been shown to be effective in preventing tumor formation, particularly in the lungs. These studies were conducted on animals and more extensive research needs to be done, but the results look promising. In fact, the oils in parsley have been shown to be very effective in neutralizing certain carcinogens, such as: B. Benzopyrenes, which are found in cigarette smoke and smoke from charcoal grills.
Parsley is also rich in chlorophyll. This cleans and inhibits the spread of bacteria, fungi and other organisms. Chlorophyll in parsley has antibacterial and antifungal properties that boost the immune system. The chlorophyll component in parsley is rich in oxygen and also helps the body fight viruses. Drinking parsley tea helps the lungs eliminate residues from environmental pollution, improves the immune response to relieve mucus buildup, sinusitis and asthma.
Research studies conducted in Morocco on herbs used in folk medicine to treat high blood pressure found that parsley is very effective as a herbal tea remedy. It is a very effective diuretic.
Hungarian researchers recently published a study that examined the potential antioxidant effects of parsley. The study showed that flavonoids in parsley are very effective at scavenging free radicals. Free radicals in the body are responsible for the development of many diseases: atherosclerosis, diabetes, colon and cervical cancer and asthma.
More of the top 7 health benefits of drinkingParsley tea. One of the most powerful herbal tea remedies.
This powerful plant contains an incredible amount of iron. In fact, it's great for treating anemia, as a quarter cup of fresh parsley in a cup of tea provides 10 percent of the daily requirement, according to the FDA. Parsley also contains vitamin C, which is necessary for the absorption of iron.
Vitamin K is necessary for the body to promote bone health by promoting the absorption of the minerals to build strong bones. When heated, the vitamin K in parsley almost doubles.
Parsley contains apiol, which is a component of the female sex hormone estrogen. As a tea, it is drunk by women to regulate the menstrual cycle and given after childbirth to promote uterine contractions. Pregnant women should avoid parsley tea.
The heart-healthy component of parsley tea comes from several different effects on the body. It was used during World War II to successfully treat soldiers with kidney and bladder problems. It helps the body increase waste elimination by preventing salt from being reabsorbed into the body. It is effective in reducing swelling and general water retention.
The powerful antioxidants in parsley tea neutralize homocysteine, a potentially dangerous molecule for the body. Homocystine causes damage to blood vessels, which significantly increases the risk of heart attack and stroke.
Next time you see this bright green garnish in your garden or on your plate, remember how this tiny herb is a nutritional powerhouse. To enjoy the health benefits of drinking parsley tea, take a handful of fresh parsley, about a quarter cup, and cover it with 1 cup of boiling water. Let it steep for 5 minutes and then strain. Add your favorite sweetener, honey or stevia, add a squeeze of lemon and enjoy. To your health.