Top 6 Health Benefits of Drinking Dandelion Tea Herbal Tea Remedies Examined

Top 6 Health Benefits of Drinking Dandelion Tea Herbal Tea Remedies Examined

Drinking dandelion tea has been one of the most popular and well-known herbal tea remedies for centuries. Who knew this nutritional powerhouse disguised as a weed would be so beneficial for you?

According to this USDA, dandelion ranks fourth in total nutritional value of all vegetables (USDA Bulletin No. 8, Composition of Foods, 1984). They have been found to be the richest green vegetable source of beta-carotene. This is the chemical from which vitamin A is made. Dandelion is also the third richest source of vitamin A of all foods! The two foods before dandelion on this list are cod liver oil and beef liver.

Chinese naturopaths used dandelion to treat digestive system disorders as well as women who were unable to produce enough breast milk for their babies.

Native Americans have used dandelion to alleviate many different health problems. The Iroquois tribe cooked fatty meats with dandelions to prevent stomach upset. The Ojibwas Indians drank dandelion herbal tea to relieve heartburn. The women of the Kiowa Indian tribe enjoyed the flowers and combined them with penny royal to reduce menstrual cramps. Dandelion tea was enjoyed daily by the Mohicans to promote high energy levels. It was also used to prevent constipation and stomach upset.

There are several health benefits of drinking dandelion tea. Dandelion, rich in many minerals, vitamins and nutrients, rich in antioxidants and micronutrients, makes this lion tea one of the most effective herbal tea remedies.

More on the top 6 health benefits of drinking dandelion tea. Herbal tea remedies researched.

The benefits of herbal tea remedies can vary. Not every body reacts the same way. What works for someone may not work for you. It is always important to consult your doctor when incorporating herbal or over-the-counter medications into your diet.

Dandelion tea has many more health benefits than I am presenting here. I will address the top 5.

• Natural energy booster. Drinking dandelion tea gives a person a new level of energy without the negative side effects that can occur with today's energy drinks or caffeine.

• The powerful antioxidants in dandelion make it a good anti-cancer agent. In 1979, Japanese researchers developed a patent using dandelion as an antitumor agent.

• Effective as a natural diuretic. Used for centuries by women to relieve water retention before their periods. It has been shown to be effective in lowering blood pressure in patients with mild hypertension. These essential fatty acids are rich in linoleic acid and linolenic acid and are used by the body to produce prostaglandin, which regulates blood pressure. It is important to note that the high potassium content in dandelions prevents the common side effects of many prescribed diuretics, which are low in potassium.

• Promotes heart health and lowers cholesterol levels. Prevents platelet aggregation, meaning the blood can be easily diluted to help prevent heart attacks and strokes. The high concentration of B vitamins promotes stress reduction. Used as a blood purifier for centuries.

• Dandelion has anti-inflammatory properties that boost the immune system and strengthen the liver and gallbladder. It has been found to stimulate bile production and can eliminate inflammatory conditions of the bile duct.

• Rich in choline and lecithin, it can improve memory. These components together increase the production of acetylcholine, which is responsible for nerve-nerve synapses communicating with the brain. This affects memory, muscle movement and learning. Low levels of acetylcholine have been found in people diagnosed with Alzheimer's disease.

There are many more health benefits associated with drinking dandelion tea. Now that you're more familiar with the benefits of these healthy herbs, the next time you spot a dandelion in your lawn, you might think about the natural medicinal herbs in the garden and not the weeds you're trying to get rid of. Consider the herbal tea remedies and your body can benefit from drinking a cup of dandelion tea.