Best herbs and spices for mindfulness

Best herbs and spices for mindfulness

Fresh Organic Calendula is a very powerful herb used by many people to activate innate healing abilities. It repairs a person's aura and brings energetic protection and healing. It is available in ready-to-use tea bags, especially for this instant generation that doesn't have time to prepare the herb.

Chamomile is a pleasant tasting herb that is known to attract plenty. When you take the herb in whatever form, you become more relaxed and receptive to the universe due to increased mindfulness. Chamomile helps you lower your logical guard and therefore be more receptive to your spiritual surroundings, leading to a stress-free life.

Go with ginger if you want to get rid of anger and frustration. Experience a relaxed state of mind without resentment. Ginger tea ensures a balanced state of mind to overcome your challenging day.

The ruby ​​red hibiscus infusion activates your sensitive side. This allows you to select your subtle energies and know when to act or move on. By showing you the sensitive side, you will become more forgiving and understanding, which will bring you closer to the people around you as you will be more aware of their feelings.

Nothing relaxes the mind like lavender in any form. It can be used before meditation to induce psychic visions and activate your intuition. With lavender you will experience deeper spiritual understanding and dispel fears associated with embracing your spiritual gifts.

To prevent hesitation and distraction, consider consuming the lesser-known lemongrass. Taking it in the form of a cup of tea or in the form of its essential oil will give you mental clarity to achieve whatever you are working on. Aside from increasing mindfulness, lemongrass sharpens your focus on specific tasks.

If you need to reset your mind and recharge when you're exhausted, nettle tea is the herb to go. It is both nourishing for your body and provides energy to help you deal with situations.

The powerful peppermint comes into play for inspiration and motivation. It clears your solar plexus and brings about a balance that increases your self-esteem and confidence.

No herb brings as much mindfulness as the rose. This ancient herb can be taken in tea form to make you very aware of what you say so that every word contains an essence of love. It helps you be inspired by your words instead of gossiping. This creates peace among those around you as you are very conscious of your language.

Rosemary's strength is in eliminating unwanted thoughts to create a positive attitude. It induces concentration and allows you to enjoy the trip without running around to complete tasks.