Popular and classic sore throat remedies

Popular and classic sore throat remedies

A sore throat is usually caused by inflammation of the tonsils, larynx, or throat and can be painful and uncomfortable. They are one of the most common medical complaints and some of the most common causes of a sore throat include:

Sinus drainage – If you have a sinus infection, you may get a sore throat, especially in the morning.

Tonsillitis – This is a common sore throat when the tonsils become infected.

Strep symptoms include fever, red or white spots on the tonsils.

It is advisable to nip a sore throat in the bud before it can develop into something more serious. Here are some popular and classic sore throat remedies you can try:

1. At the first sign of infection, gargle with hydrogen peroxide and water.

2. Take nutritional supplements and many doctors recommend papaya enzymes as a natural remedy because papaya is rich in vitamin C and a powerful antioxidant. They help with blocked sinuses, swollen throat and if your swollen tonsil doesn't clear up despite antibiotics, the papaya tablet can shrink the tonsil. You can also take a sip of papaya juice and hold it in your mouth for about 10 minutes.

3. Drink plenty of water - warm drinks to heal the throat and frozen drinks to relieve the pain. In fact, it's best to drink both. Whatever you use for a sore throat, this is a must-have remedy.

4. Make yourself anise-mint tea. as it is extremely good medicine. Take 1 teaspoon of dried aniseed mint for every cup of boiling water, steep for 10 minutes, strain and sweeten. You can drink it warm as often as desired.

5. If you have an inflamed tonsil – add a handful of sage to 2 cups of water. Let simmer for 15 minutes. Use a flannel cloth and dip it into the liquid. Place the sage leaves in the flannel and wrap them around your neck. Use another flannel cloth, dip it in the liquid and wrap it around your neck. This is to maintain the warmth of the first flannel sheet and repeat this second step when it gets cold. While you are there, relax and make yourself an infusion of sage tea.

6. Suck lozenges to relieve your pain and keep your throat moist.

7. A popular and classic remedy for a sore throat is to get enough rest and sleep. This is definitely recommended by your doctor.

8. You can also add a handful of selected herbs to a bowl of hot water. Cover your head with a towel and inhale the herbal aroma for 5-10 minutes. Herbs you can try include eucalyptus, basil, hyssop, lavender, cayenne pepper, cinnamon sticks, thyme, sage, rosemary. All of these herbs have a detoxifying effect.

9. Gargle with an infusion of sage and thyme as these two herbs together make a powerful combination for treating sore throats and ticklish coughs.

It's always too tempting to reach for over-the-counter medications to soothe our sore throats. However, give your body a break by trying some of the above-mentioned safe and natural remedies for sore throat and ward off the unwanted side effects of medicines.