Importance of strengthening the immune system to overcome whooping cough

Importance of strengthening the immune system to overcome whooping cough

The immune system is our first line of defense that our body needs to combat pathogens microorganisms. Strengthening our defense system is important to help our body overcome whooping cough.

Probiotics are foods that contain living microorganisms that have a positive effect on the digestive tract and can strengthen immunity. These are the cultures that produce yogurt and cultivated food.

Our gastrointestinal tract contains a lot of bacteria. This population is influenced by our age, nutrition and health. If we are sick (especially in the event of intestinal complaints), the number of disease-making bacteria has become too large in the gastrointestinal tract. In general, probitotics contain good bacteria, and if they are consumed, these good bacteria can help to maintain the balance of microbe population in our GI tract. In Asian cultures, these foods are staple.

Many scientific publications can now prove the positive effects of the consumption of probiotics. Whether taken as capsules or consumed in the form of yogurt or kefir, probiotics are effective as long as a large part of them survives the hard conditions of the stomach.

It seems that the immune system is the first place of action of probiotic bacteria. The consumption of probiotics, food containing living bacteria can be an alternative to antibiotics and virostatics to combat pathogens bacteria and viruses.

Probiotics are just the beginning of many things we can do to strengthen our immune system. There are also many herbs that are ideal for healing a tremendous immune system and giving your body the most support if he works with the infection.

More learn about the support of your immunity to overcome whooping cough.