Importance of strengthening the immune system to overcome whooping cough

Importance of strengthening the immune system to overcome whooping cough

The immune system is our first line of defense, which our body needs to fight pathogenic microorganisms. Strengthening our immune system is important to help our body overcome whooping cough.

Probiotics are foods that contain live microorganisms that have a positive effect on the digestive tract and can strengthen immunity. These are the cultures that make yogurt and cultured foods.

Our gastrointestinal tract contains a lot of bacteria. This population is influenced by our age, diet and health status. When we are sick (especially with intestinal problems), the number of pathogenic bacteria in the gastrointestinal tract has become too large. In general, probitotics contain good bacteria, and when consumed, these good bacteria can help maintain the balance of the microbial population in our GI tract. These foods are staple foods in Asian cultures.

Many scientific publications can now prove the positive effects of consuming probiotics. Whether taken as capsules or consumed in the form of yogurt or kefir, probiotics are effective as long as a majority of them survive the harsh conditions of the stomach.

It appears that the immune system is the first site of action of probiotic bacteria. Consuming probiotics, foods that contain live bacteria, can be an alternative to antibiotics and antivirals to combat pathogenic bacteria and viruses.

Probiotics are just the start of many things we can do to boost our immune system. There are also many herbs that are great for healing a sluggish immune system and giving your body the most support as it works with the infection.

Learn more about supporting your immunity to overcome whooping cough.