Valerian root: a natural sleeping pills in focus
Valerian root: a natural sleeping pills in focus
valerian root, also known as Valeriana Officinalis, is a popular medicinal plant that has been valued as a sleeping pills for centuries for its calming effect and its use. In this article, we will examine the origin and botanical features of the valerian root, analyze their effects and areas of application as sleeping pills, consider the dosage and possible side effects of valerian root and finally present tips on the selection and use of valerian root preparations. This investigation will help us to gain a better understanding of the diverse applications and potential risks of this medicinal plant.
The origin and botanical features of the valerian root
The valerian root, also called Valeriana Officinalis, comes from the family of the hook -leaf family (Caprifoliaceae). It is a multi -year plant that is native to Europe, Asia and North America. The plant grows preferably in damp forests, on river banks and in mountain regions. The roots of the valerian plant are usually harvested after three to four years, since the content of essential oils is particularly high at this stage.
The valerian root is characterized by its bushy shape and the white pink inflorescences. The roots are bulky and have a characteristic smell that is often perceived as uncomfortable. The active ingredients of the valerian root are mainly concentrated in the underground parts of the plant, which is why they are used for the production of medicinal products.
The ingredients of the valerian root include essential oils, such as valentic acid, as well as flavonoids and iridoids. These active ingredients are responsible for the relaxing and calming effect of the valerian root. The plant is often used as a natural alternative to pharmacy and is particularly known for its calming effect.
valerian root is often offered in the form of tinctures, capsules, drages or tea. The diverse areas of application range from the treatment of sleep disorders to relieving nervous voltage states. There are also preparations that are offered in combination with other plant extracts to increase the calming effect.
The effects and areas of application of valerian root as a sleeping pills
valerian root is often used as a natural sleeping pills because it has a calming and relaxing effect. The effect of the valerian root is mainly based on the essential oils, valepotriates and other active ingredients contained in the root. These ingredients can influence the signal transmission in the brain and thus contribute to relaxation.
In the area of application areas, valerian root is used to treat sleep disorders and nervous symptoms. Especially with light forms of insomnia, valerian can be a good alternative to chemical sleeping pills. In addition, the calming effect of the valerian root is also valued for stress -related sleep problems and inner unrest.
There are different forms of dosage of valerian root preparations such as tablets, capsules, drops or tea. Each form has its own advantages and disadvantages, but the effect of it is independent of it. The choice of the dosage form depends on the individual preferences and needs.
Regular intake of valerian root can shorten the sleep time and improve the quality of sleep. However, it is important to note that the effect does not occur immediately, but only builds up after a few days or weeks. Therefore, valerian root should be taken continuously and over a longer period of time to achieve optimal results.
In terms of the useful duration of valerian root, there are different recommendations. Some sources recommend a limited use of 4-6 weeks, while others consider long-term intake to be harmless. It is advisable to advise yourself with a doctor or pharmacist before using valerian root for a long time.
Overall, valerian root is considered a well -tolerated sleeping pills with a few side effects. With recommended dosage, there are usually no undesirable effects. Nevertheless, in rare cases, gastrointestinal complaints such as nausea, abdominal pain or diarrhea can occur. People who react to valerian allergic should do without taking it.
The dosage and possible side effects of valerian root
The dosage of valerian root depends on various factors, including a person's age and health. For adults, it is recommended to take 300 to 600 milligrams of valerian root per day, preferably in the form of capsules or tablets. It is important to read the instructions on the product label and not to exceed the recommended dosage.
In children under the age of 12, the dosage of valerian root should take place in consultation with a doctor, since there are no clear guidelines. For children over 12 years, the recommended dosage of adults can be similar, but should also be discussed with a doctor.
In some cases, side effects can occur when taking valerian root, although they are usually mild. The most common side effects include fatigue, stomach complaints and headaches. People who react allergically to valerian root can develop rashes or itching. It is recommended to consult a doctor in persistent or serious side effects.
In combination with other sedatives or alcohol, valerian root can increase the sedative effect, which can lead to excessive sleepiness. It is therefore recommended to avoid taking valerian root with other sedative substances, unless this is expressly recommended by a doctor.
It is important to speak to a doctor before taking valerian root, especially if there are already existing health problems or taking medication. Pregnant women and breastfeeding mothers should also obtain medical advice before taking valerian root preparations.tips for the selection and use of valerian root preparations
When choosing valerian root preparations, it is important to pay attention to the quality and purity of the product. It should be an approved drug that corresponds to the corresponding quality standards. It is also advisable to pay attention to the concentration of the valerian root extract, since it can influence the effectiveness of the preparation.
There are various forms of dosage of valerian root preparations, such as tablets, capsules, drops or tea. The choice of the dosage form depends on individual preferences and needs. However, it should be noted that the effectiveness of the individual dosage forms can vary.
When using valerian root preparations as a sleeping pills, it is advisable to plan the intake about an hour before going to bed. In addition, the recommended dosage should not be exceeded in order to avoid possible side effects. Valerian root preparations should only be used temporarily because long-term intake is not recommended.
It is important to pay attention to any interactions with other medication before validian root preparations are taken. People who suffer from allergies or are pregnant should consult a doctor before using valerian root preparations.
Despite the calming effect of valerian root preparations, care should be taken to ensure that they cannot affect mechanical work or the leadership of vehicles. It is advisable to avoid taking valerian root preparations with alcohol to prevent unwanted effects.
FAZIT
The valerian root is a natural and traditional approach to the treatment of sleep disorders and other stress -related complaints. Their calming effect and its low risk of side effects make you an attractive option for people who are looking for a gentle alternative to prescription sleeping pills. Although research on the effectiveness of valerian root is not clear, there are many users who report on their positive results. If the dosage and application are properly dose, valerian root can be a safe and effective option to promote sleep. If you are interested in valerian root preparations, it is advisable to advise yourself with your doctor or pharmacist beforehand to find the optimal dosage and use.