Ayurvedic cooking for self -healing by Usha Lad and Dr. Vasant Lad - Book review

Ayurvedic cooking for self -healing by Usha Lad and Dr. Vasant Lad - Book review

There is a quote from the writings about Ayurveda on one of Dr. Vasant Lads website. It is given as follows: "Ayurveda is beyond the beginning and end. A science of eternal healing, it is compared with a huge ocean and the study of Ayurveda swimming with her. A true teacher can teach you swimming, but swimming is over for the student; ... is a lifelong journey."

After using it as a heartbeat cookbook, I managed to experiment and then appreciate the simple and natural ways to heal some frequent symptoms such as fever and cold. But while I open the depths of learning that flow into this work, the book reveals the microcosmic journey of swimming in the oceans of Ayurveda. The basic principles that make up the human body, such as the five elements, the three body juices or doshas, ​​the gradual processes of digestion according to Ayurveda and much more are dealt with in this book.

This book was made by Dr. Vasant Lad and his wife Usha lad. Vasant Lad, Bams, Masc, 'is a world-famous Ayurveda doctor from India with more than 40 years of clinical experience in Indian medicine.' He is also the founder of the Ayurveda Institute in Albuquerque, New Mexico.

The book shows the careful work of the authors in order to present the complex details of Essen and Cooking to readers, which were derived in a unique way by the basics of Ayurveda. Even those readers who have little background knowledge about this old method will find it easy to understand due to the simplicity and clarity in the presentation.

Wherever possible, tables are used to make it easier to look up. Sketches that Dr. Lad themselves were drawn themselves, give the readers a special attraction. It tends to free the reader from feeling some kind of feeling while he goes through the exhaustive information provided. It would be an advantage to also consider the publication of a large print version of the book that has not yet been met.

If you are not a healer, especially not familiar with the ancient Indian Ayurveda system, this book can be an excellent introduction to other life-improving works by Dr. Give lad. Another book by Dr. LAD entitled "The Complete Book of Ayurvedic Home Remedies" deals with the same details of the basic principles of the Ayurveda, which are described in this text "Ayurvedic Cooking for Self-Healing". But I found this work to be a gentler introduction to this old healing system. Both works are rich in details, but have their own unique focus.

One of the problems when switching the nutrition to vegetarian food should, according to a question-and-answer part, with Dr. Because there are enough protein. If you are among those who try to adapt to a vegetarian diet, this book can give you the healthy image that is necessary to keep your health in balance. It offers a large amount of recipes and an exhaustive list of simple fruits, vegetables and spices. Dr. Because this mentions this as a "varied vegetarian diet" and also as a healthier alternative.

one of Andrew's works, MD, which I read first, was "spontaneous healing". The work of Dr. Weil and Dr. Lad are comparable in the field of healing, mostly in a natural way. Years before I the works of Dr. I got to know Vasant Lad, I used Andrew Weil's works, Md. The website of DR, healing, food and more.

I also learn that many of us long for connecting to the because of our ancestors in order to live our lives better. "Ayurvedic cooking for self -healing" is definitely a book that conveys such wisdom. It also contains an ambience that appeals to both readers from the eastern (India) and the western (USA) countries. A copy of this book I own has become antiquated. It was kept open several times on my kitchen counter.

254 pages; The Ayurveda press (NM); 2nd ed., 1997; $ 19.50; http://www.ayurveda.com