Looking for healthy simple recipes for dinner? Try these Spanish meatballs

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Der Versuch, schnelle, gesunde und einfache Rezepte für das Abendessen auszuwählen, kann manchmal umständlich sein, besonders wenn Sie in einem wahnsinnigen Durcheinander sind, um alles vorzubereiten, eine Mahlzeit zuzubereiten, die die ganze Familie genießen kann, und gleichzeitig darauf zu achten, dass sie nährstoffreich und ausgewogen ist. Mit diesem Rezept für spanische Fleischbällchen unten können Sie sicher sein, denn es ist ein schnelles und gesundes einfaches Rezept für das Abendessen, das die ganze Familie genießen wird. Gesunde einfache Rezepte für das Abendessen: Spanische Fleischbällchen Serviert 4 Zutaten • 500 g mageres Bio-Hackfleisch • 1 großes Ei aus Bio- oder Freilandhaltung • …
The attempt to choose quick, healthy and simple recipes for dinner can sometimes be cumbersome, especially if you are in an insane mess to prepare everything, prepare a meal that can enjoy the whole family, and at the same time to make sure that it is nutritious and balanced. With this recipe for Spanish meatballs below you can be safe, because it is a quick and healthy simple recipe for dinner that will enjoy the whole family. Healthy simple recipes for dinner: Spanish meatballs served 4 ingredients • 500 g Lean organic minced meat • 1 large egg made from organic or free-range • ... (Symbolbild/natur.wiki)

The attempt to choose quick, healthy and simple recipes for dinner can sometimes be cumbersome, especially if you are in an insane mess to prepare everything, prepare a meal that can enjoy the whole family, and at the same time to make sure that it is nutritious and balanced. With this recipe for Spanish meatballs below you can be safe, because it is a quick and healthy simple recipe for dinner that will enjoy the whole family.

Healthy simple recipes for dinner: Spanish meatballs

served 4

ingredients

• 500 g Lean organic minced meat

• 1 large egg from organic or free-range posture

• 2 400 g can chopped tomatoes

• 2 organic cattle brew cubes

• 1 liter of boiling water

• dried herbs of Provence (or a good selection of dried mixed herbs)

• 1 white onion, finely cut

• 1 clove of garlic, finely cut, native olive oil extra or coconut oil, salt and ground black pepper

method:

1. Mix the minced meat with the egg and half of the chopped onion. Season with 1 brew cube and black pepper.

2. Roll the mixture with your hands to table tennis -size balls and fry in oil until they are almost even (the meatballs can still be easy).

3. Rosa in the middle because they are simmering in the sauce). Make sure you turn it every now and then so that you can cook evenly.

4. Remove the meatballs and put it on a plate.

5. Leave everything down to 1 tablespoon of oil in the pan and keep the pieces of meat that have remained on the bottom of the pan.

6. Add the remaining chopped onion and a little chopped garlic and fry for another 2 minutes until you are golden brown.

7. Add the 2 cans of chopped tomatoes and a good pinch of mixed herbs.

8. Add the water and crumble the last brew cubes. Season with salt and pepper if necessary.

9. Simmer for about 10-15 minutes until the sauce thickens a bit.

10. Add the meatballs and mix them well with the tomato sauce. Let them cook for a few more minutes.

These meatballs are delicious and can be served with some steamed vegetables such as broccoli, asparagus, spinach or another of your favorite vegetables. If you feel like pasta or spaghetti, you can eat them with some "miracle noodles". These little jewels are low in calories and carbohydrate, which means that they are perfect when they are carbohydrate -conscious and want to lose a few pounds or maybe even if they want to lose a stone quickly. This should not mean that carbohydrates should be completely avoided, definitely not. I hope you like this healthy recipe idea for dinner and you try it out. Hasta Luego.