Ashwagandha - the best vegetable remedy for reducing stress

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Ashwagandha, wissenschaftlich bekannt als Withania somnifera, ist beliebt als indischer Ginseng oder indische Winterkirsche. Dieses wunderbare Heilkraut hat eine tiefgreifende, pflegende Wirkung auf das Nervensystem und ist potenziell vorteilhaft, um Angst und Stress entgegenzuwirken. Seit langer Zeit wird es von Ayurveda-Praktizierenden und Kräuterkundigen verehrt. Historisch gesehen wird es in Indien vom traditionellen Gesundheitssystem auf ganzheitliche Weise immer gut akzeptiert. Die Vorteile dieses wunderbaren Krauts wurden auch in alten weisen Büchern wie Charak Samhita, Susruta Samhita und Ashtaang Samagraha illustriert. Ashwagandha, ein ayurvedisches Allzweckkraut, ist wie ein göttliches Geschenk Gottes, das nicht nur das Leben lang macht, sondern auch ein gesundes …
Ashwagandha, scientifically known as Withania Somnifera, is popular as an Indian ginseng or Indian winter cherry. This wonderful medicinal herb has a profound, nourishing effect on the nervous system and is potentially advantageous to counteract fear and stress. It has been revered by Ayurveda practitioners and herbalists for a long time. Historically, it is always well accepted in India by the traditional health system in a holistic way. The advantages of this wonderful herb were also illustrated in old wise books such as Charak Samhita, Susruta Samhita and Ashtaang Samagraha. Ashwagandha, an Ayurvedic all -purpose herb, is like a divine gift from God that not only does life, but also a healthy ... (Symbolbild/natur.wiki)

Ashwagandha, scientifically known as Withania Somnifera, is popular as an Indian ginseng or Indian winter cherry. This wonderful medicinal herb has a profound, nourishing effect on the nervous system and is potentially advantageous to counteract fear and stress. It has been revered by Ayurveda practitioners and herbalists for a long time. Historically, it is always well accepted in India by the traditional health system in a holistic way. The advantages of this wonderful herb were also illustrated in old wise books such as Charak Samhita, Susruta Samhita and Ashtaang Samagraha.

Ashwagandha, an Ayurvedic all -purpose herb, is like a divine gift from God that not only does life, but also promises a healthy life. Literally it means "sweat of a horse", it symbolizes the dynamic youth and liveliness of a horse and also resembles the smell of the root like that of a horse.

availability

The wide area of ​​the Indian subcontinent is blessed with the natural production of this amazing herb. It is usually grown in areas with moderate to warm atmospheric conditions. This bushy herb medium height is most common at heights of 1000 to 5000 feet.

chemical structure

The main component of Ashwagandha is with Withanolid A. It is also with Withanon and a certain amount of widen A, withhanolid I, II, III, A, B, E, F, G, I, J, K, L, M combined, P, S and WS-I. The root is rich in alkaloid property. There are other important ingredients that play an effective role in improving our body system. These are saponins, pyrazolal lime and steroidlactone.

From ayurvedic point of view, it consists of laghu (light) and Schnipp (mild) properties. It consists of three flavors, namely tikta (sharp), katu (strong and Madhur (sweet).

medical advantages

Especially when studying Ayurveda, Ashwagandha is widely known for his ability to improve the health and vitality of a being. It is also recognized as an adaptogen for its non -toxic content, which has the ability to normalize physiological functions. It has a profound effect on the hypothalamus hypophysen-nebrene axis (HPA axis) and in particular on the neuroendocrine system. Since it is essentially paradoxical from the point of view of the herbalist, it is anti -inflammatory, but on the other hand it still has nutritional characteristics, which is largely contradictory of the other herbs that belong to the same plant family as great cherry and bils.

Ashwagandha has antarthritic, anxiety -solving, soothing and Aphrodisian properties. Several useful ingredients make the herb so valuable for different therapeutic approaches.

Some researchers also assume that it could have antioxidant properties that help reduce the symptoms of aging. It is believed that it has the ability to control the damage caused by free radicals. Free radicals have a negative impact on the normal aging process, and free radicals also have a profound effect on various other neurological diseases such as Alzheimer's disease, Parkinson's disease and epilepsy.

It also helps to strengthen the immune system of a being, in particular by increasing the number of white blood cells. It is really advantageous for combating chronic diseases such as asthma, bronchitis and coughing. It has also proven to be helpful in chronic gynecological problems, male impotence and infertility, arthritic inflammation, nervousness, anxiety, depression, insomnia, and it has also been advantageous in the case of immunodriawriting diseases such as AIDS and TB and degenerative diseases such as aging, childish incorrect development and lower.

The extensive properties and mechanisms of Ashwagandha have not yet been fully understood, but it has proven to be a real holistic approach in various diseases. It has always been determined that it is effective when relieving inflammation in connection with rheumatological diseases such as arthritis. It helps to reduce stress by increasing endurance and researching shows that the possible reason for endurance can be its ability to produce a carbohydrate supplement. Apart from that, it has a permanent effect to increase sexual performance and optimally rejuvenate the life cycle.

Overall, Ashwagandha influences our digestive system, our cardiovascular system, our respiratory system, our nervous system, our endocrine system, our reproductive system, our excretion system and our skin.